Fruity Pot-roasted Chicken
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
637
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 637 cal. | (30 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 40.1 mg | (334 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,144 mg | (29 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 488 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and oil a roasting dish.
2.
Using poultry scissors, cut the chicken into 8-10 pieces, and season well with salt and ground black pepper.
3.
Mix together the oil, almonds, plums, rosemary and shallots and slide under the skin of the chicken pieces. Put the chicken in the dish and bake in the oven for around 30 minutes.
4.
In a pan, warm the orange juice and zest with the honey and butter. Simmer gently for around 10 minutes until it has thickened slightly.
5.
Remove the chicken from the oven and serve drizzled with the orange and honey sauce.
