Shellfish and Shallot Broth

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Shellfish and Shallot Broth
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein39 g(40 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D28.8 μg(144 %)
Vitamin E3.8 mg(32 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.3 mg(21 %)
Folate126 μg(42 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂28.8 μg(960 %)
Vitamin C32 mg(34 %)
Potassium1,186 mg(30 %)
Calcium103 mg(10 %)
Magnesium122 mg(41 %)
Iron15.7 mg(105 %)
Iodine545 μg(273 %)
Zinc6.8 mg(85 %)
Saturated fatty acids3.4 g
Uric acid412 mg
Cholesterol454 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
¼ cup olive oil
4 cloves garlic cloves (chopped)
2 shallots (finely chopped)
¾ cup dry white wine
6 cups mussels (cleaned with beards removed)
flat-leaf parsley (chopped)
Dill (chopped)
2 lemons (cut into wedges)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilgarlic cloveshallotparsleyDilllemon

Preparation steps

1.
Heat the oil in a frying pan set over a medium heat until hot. Ad the garlic, shallot, and a pinch of salt.
2.
Fry for 5 minutes until softened. Deglaze the pan with the wine and pour everything into a slow cooker.
3.
Add the mussels and cover the cooker with a lid. Cook on a low setting for 4 hours until the mussels have opened. Discard any that don't.
4.
Stir through the chopped herbs and season to taste with salt and pepper. Serve with lemon wedges on the side.

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