Egg Cooked in Toast
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 32.4 μg | (72 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 452 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 slices Whole Wheat Bread
- butter
- 4 eggs
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Butter bread slices on both sides. Using a small glass or cookie cutter, cut a 2-inch hole in the middle of each slice of bread.
2.
Preheat griddle over medium heat. Place buttered bread on griddle and cook until golden brown. Turn and drop a dab of butter into the center of the bread, Crack the egg into a small bowl, gently pour the egg into the hole. Repeat the process with the remaining slices of bread. Season with salt and pepper. Finish cooking the eggs to your preferred taste (sunny side up, over easy, over medium, etc. ). The bread "centers" can be grilled also.
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