Egg and Pork Frittata
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 32.6 μg | (54 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 29.9 μg | (66 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 463 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 green Bell pepper (seeds removed and finely chopped)
- 5 ozs Salami (thickly sliced)
- 9 ozs cold, cooked potatoes (thickly sliced)
- 8 eggs
- salt
- freshly ground Black pepper
- To garnish
- Arugula
Preparation steps
1.
Heat the oil in a large frying pan. Add the peppers and cook gently for 10-15 minutes, until very soft. Add the salami for the last 5 minutes of cooking.
2.
Stir in the potatoes carefully and cook for 2-3 minutes until heated through.
3.
Heat the grill to medium.
4.
Beat the eggs, season generously and pour into the pan. Cook gently, without stirring, until the egg is lamost set, with a layer of wet egg still on top, then transfer the pan to the grill for 4-5 minutes, until the egg is set and the top is starting to colour.
5.
Cut into wedges and garnish with rocket. Serve hot or cold.
