Spiral Pasta with Sausage and Squash
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
1403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,403 cal. | (67 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 233 g | (155 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.9 g | (66 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,296 mg | (32 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 332 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 8 cups Fusilli
- 2 Tbsps olive oil
- 4 Italian sausage (casings removed and crumbled)
- 2 Tbsps fresh rosemary (finely chopped)
- 4 cups Butternut squash (cut into cubes)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Cook pasta until al dente according to package instructions.
2.
Heat the oil in a large frying pan and add the sausage and rosemary. Let sausage brown, stirring occasionally.
3.
Meanwhile, place the squash in a pot of boiling water and cook for 3-4 minutes or until fork tender. Drain and add to the pan with the sausage.
4.
When the sausage has cooked through and the pasta is done, drain, and combine in large serving bowl. Season with salt and pepper and toss gently to incorporate. Serve immediately.
