New York Strip Steaks

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New York Strip Steaks
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 3 min.
Ready in
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein37.91 g(39 %)
Fat23.82 g(21 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A2.58 mg(323 %)
Vitamin D0.13 μg(1 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.57 mg(52 %)
Niacin13 mg(108 %)
Vitamin B₆0.61 mg(44 %)
Folate9.03 μg(3 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C0 mg(0 %)
Potassium494.07 mg(12 %)
Calcium7.74 mg(1 %)
Magnesium34.83 mg(12 %)
Iron4.59 mg(31 %)
Zinc14.24 mg(178 %)
Saturated fatty acids5.2 g
Cholesterol105.78 mg

Ingredients

for
4
Ingredients
4 boneless, strip Steak (225-275 g | 8-10 oz)
4 tablespoons good-quality olive oil (plus extra for grill grate)
freshly ground Black pepper (coarse)
coarse salt (to taste)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.
Bring steaks to room temperature prior to grilling.
2.
Set up the grill for direct grilling, and preheat to high.
3.
Pat steaks completely dry with absorbent paper towels. Brush the steaks on both sides with olive oil and season generously with coarsely cracked black pepper and salt.
4.
Brush grill grate with olive oil. Place the steaks on the hot grate and grill for 6 to 9 minutes per side, depending on the thickness of the steak. Test for doneness by inserting an instant-read meat thermometer in the thickest portion of the meat. Internal temperature should be at least 145º F for medium rare.
5.
Transfer steaks to a platter and cover loosely with aluminum foil. Let rest for about 3 to 4 minutes before serving.