Fruity Chocolate Slabs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1893
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,893 kcal | (90 %) | ||
| Protein | 24.61 g | (25 %) | ||
| Fat | 133.25 g | (115 %) | ||
| Carbohydrates | 150.32 g | (100 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.94 g | (3 %) |
more nutritional values
| Vitamin A | 12.16 mg | (1,520 %) | ||
| Vitamin E | 1.84 mg | (15 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 3.29 mg | (27 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Vitamin B₁₂ | 0.87 μg | (29 %) | ||
| Vitamin C | 1.5 mg | (2 %) | ||
| Potassium | 2,229.69 mg | (56 %) | ||
| Calcium | 233.9 mg | (23 %) | ||
| Magnesium | 711.01 mg | (237 %) | ||
| Iron | 37.11 mg | (247 %) | ||
| Zinc | 10.32 mg | (129 %) | ||
| Saturated fatty acids | 76.37 g | |||
| Cholesterol | 9.36 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 11 ounces
Dark chocolate (70% cocoa solids)
- 5 tablespoons
Preparation steps
1.
Line a 25cm|10" square baking tin with non-stick baking paper.
2.
Heat the chocolate in a heatproof bowl over a pan of simmering (not boiling) water, stirring gently until just melted. Remove from the heat.
3.
Pour into the tin, shaking to level the surface. Sprinkle with the cherries and leave to set at room temperature for 2-3 hours until firm. Cut into squares when set.
