Fruity Chocolate Slabs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1573
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,573 cal. | (75 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 96 g | (83 %) | ||
| Carbohydrates | 153 g | (102 %) | ||
| Sugar added | 143 g | (572 %) | ||
| Roughage | 30.6 g | (102 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 4,239 mg | (106 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 613 mg | (204 %) | ||
| Iron | 52.5 mg | (350 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 59.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 11 ozs Dark chocolate (70% cocoa solids)
- 5 Tbsps dried Cherries (roughly crushed)
How healthy are the main ingredients?
CherryPreparation steps
1.
Line a 25cm|10" square baking tin with non-stick baking paper.
2.
Heat the chocolate in a heatproof bowl over a pan of simmering (not boiling) water, stirring gently until just melted. Remove from the heat.
3.
Pour into the tin, shaking to level the surface. Sprinkle with the cherries and leave to set at room temperature for 2-3 hours until firm. Cut into squares when set.
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