Spaghetti Cakes
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 217 mg | (22 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Spaghettini (or capellini pasta)
- 4 eggs
- ¾ cup freshly grated Parmesan
- ½ bunch scallions
- 3 Tbsps Lard
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the spaghettini in boiling, salted water according to the instructions on the packet. Whisk the eggs with the parmesan cheese and season with salt and pepper. Wash and trim the scallions and cut into thin rings. Mix with the well drained spaghettini, then fold in the eggs. Heat the lard in a skillet, form 8 pasta pancakes, with the help of metal rings and fry in the skillet for about 4 - 6 minutes each side until golden brown. Place the cooked spaghettini pancakes in the oven at 212°F (100°C) to keep warm.
2.
Serve with tomato ketchup.
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