Salty Cheese and Pea Pie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
897
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 897 cal. | (43 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 41.3 μg | (69 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.3 μg | (47 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 342 mg | (34 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 39.4 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 431 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pastry
- 1 ½ cups all-purpose flour
- ½ cup butter
- 1 pinch salt
- 1 egg
- For the filling
- 1 ⅔ cups Feta (crumbled)
- 1 onion (chopped)
- 1 ⅔ cups peas (frozen)
- 1 bunch Chives (chopped)
- 3 cloves garlic cloves (finely chopped)
- 4 eggs
- ⅞ cup cream (48% fat)
- salt
- freshly ground Black pepper
Preparation steps
1.
for the pastry: put the flour in a heap on a work surface, mix with the salt and make a well in the middle of the flour. Cut the butter into small pieces and scatter around the well. Break the egg into the middle and chop all the ingredients with a knife until they have the consistency of breadcrumbs. Quickly knead to a dough by hand, form into a ball, wrap in clingfilm and chill for about 30 minutes.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 23 cm|9" springform flan tin.
3.
For the filling: mix together the cheese, onion, peas, chives and garlic.
4.
Whisk the eggs and stir in the cream. Season with salt and pepper.
5.
Roll out the pastry on a floured surface and line the tin.
6.
Spread the pea mixture on the pastry, pour the egg and cream mixture over and bake for about 35 minutes until the filling is set. sprinkle with ground pepper. Serve warm.
