Salmon and Rocket with Wholewheat Spaghetti
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 54.2 μg | (90 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Spaghetti
- 1 green chili pepper (deseeded and cut into strips)
- 2 cloves garlic cloves
- 1 bunch Arugula
- ¼ cup olive oil
- 2 Tbsps lemon juice
- 1 ⅔ cups smoked Salmon (cut into strips)
- 4 Tbsps Pine nuts
- Nutmeg
- salt
- peppers
Preparation
Kitchen utensils
1 Casserole dish, 1 Small bowl, 1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Kitchen shears, 1 Citrus juicer
Preparation steps
1.
Toast the pine nuts in a dry skillet. Cook the pasta in plenty of boiling, salted water according to the package instructions until al dente. Peel and press the garlic. Heat a little oil and saute the chilli and garlic. Add the lemon juice and cook gently for about 4 minutes. Then add the rest of the oil and puree briefly. Warm the salmon briefly in the sauce, season with salt and pepper and add nutmeg to taste. Mix in the arugula and serve on warmed plates with the pasta. Serve scattered with pine nuts.
