Herb and Citrus Drumsticks

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Herb and Citrus Drumsticks
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
1118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,118 cal.(53 %)
Protein109 g(111 %)
Fat73 g(63 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.5 mg(136 %)
Niacin59.8 mg(498 %)
Vitamin B₆1.5 mg(107 %)
Folate70 μg(23 %)
Pantothenic acid5.2 mg(87 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C33 mg(35 %)
Potassium1,614 mg(40 %)
Calcium105 mg(11 %)
Magnesium199 mg(66 %)
Iron11.3 mg(75 %)
Iodine3 μg(2 %)
Zinc9.7 mg(121 %)
Saturated fatty acids22.8 g
Uric acid677 mg
Cholesterol522 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 organic lemons (one juiced and zest grated, rest sliced)
8 sprigs rosemary (needles of 2 springs removed and finely chopped, 4 whole sprigs roughly chopped)
1 chili pepper (finely chopped)
2 Tbsps olive oil
1 Tbsp honey
12 Chicken drumstick
How healthy are the main ingredients?
olive oilrosemaryhoneylemon
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5.
2.
Place the lemon slices on a baking tray lined with grease-proof paper with the 4 roughly chopped rosemary sprigs on top.
3.
Mix together the lemon juice and zest, the finely chopped rosemary, the chilli, the oil and the honey and brush onto the chicken drumsticks. Cover and leave to marinate in the fridge for approx. 30 minutes.
4.
Season well with salt and ground black pepper and place on top of the lemons and rosemary. Roast for 25-30 minutes turnng often and brushing with more marinade.
5.
Serve in glasses with lemon slices and the remaining rosemary.