Herb and Citrus Drumsticks
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
1118
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,118 cal. | (53 %) | ||
| Protein | 109 g | (111 %) | ||
| Fat | 73 g | (63 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 59.8 mg | (498 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,614 mg | (40 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 199 mg | (66 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 677 mg | |||
| Cholesterol | 522 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 organic lemons (one juiced and zest grated, rest sliced)
- 8 sprigs rosemary (needles of 2 springs removed and finely chopped, 4 whole sprigs roughly chopped)
- 1 chili pepper (finely chopped)
- 2 Tbsps olive oil
- 1 Tbsp honey
- 12 Chicken drumstick
Preparation
Kitchen utensils
1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5.
2.
Place the lemon slices on a baking tray lined with grease-proof paper with the 4 roughly chopped rosemary sprigs on top.
3.
Mix together the lemon juice and zest, the finely chopped rosemary, the chilli, the oil and the honey and brush onto the chicken drumsticks. Cover and leave to marinate in the fridge for approx. 30 minutes.
4.
Season well with salt and ground black pepper and place on top of the lemons and rosemary. Roast for 25-30 minutes turnng often and brushing with more marinade.
5.
Serve in glasses with lemon slices and the remaining rosemary.
