Prawn Noodle Bowls
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
227
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 42.7 μg | (71 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ozs thin Rice noodles
- 1 tsp green Curry paste
- 1 ½ Tbsps Fish sauce
- 2 Tbsps sesame oil
- 2 Tbsps Lime juice
- 1 bunch Watercress (leaves)
- 1 bunch cilantro (leaves)
- 2 cups cooked shrimp
Preparation steps
1.
Cook the rice noodles according to the instructions on the pack.
2.
Mix the curry paste with about 3 tbsp of the hot noodle water until smooth. Stir in the fish sauce, sesame oil and lime juice.
3.
Drain the rice noodles and cut into bite-sized pieces with scissors.
4.
Put the rice noodles, shrimps, watercress and coriander leaves into a bowl. Add the curry paste mixture and mix well. Divide between serving bowls.
