Chicken Skewers with Bulgur

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Chicken Skewers with Bulgur
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein29 g(30 %)
Fat17 g(15 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K56.7 μg(95 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.9 mg(64 %)
Folate80 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C51 mg(54 %)
Potassium942 mg(24 %)
Calcium98 mg(10 %)
Magnesium103 mg(34 %)
Iron4 mg(27 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.6 g
Uric acid235 mg
Cholesterol62 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
½ cup Bulgur
4 large Tomatoes (skinned, seeds removed and finely diced)
1 Cucumber (peeled and finely diced)
2 cloves garlic cloves (crushed)
1 bunch parsley (chopped)
1 tsp mint (chopped)
4 scallions (chopped)
lemon juice
6 Tbsps olive oil
2 Chicken breasts (skinned)
2 Tbsps Chili sauce
Lemon wedge (to garnish)
How healthy are the main ingredients?
olive oilparsleygarlic clovemintTomatoCucumber

Preparation steps

1.
Put the bulgur wheat in a bowl and pour over 1 litre boiling water. Mix well, cover and leave for 30 minutes.
2.
Meanwhile cut the chicken into cubes and thread onto wooden skewers. Brush with the chilli sauce.
3.
Mix the bulgar wheat with the other ingredients, reserving a little oil. Season with salt and pepper.
4.
Heat the remaining oil in a frying pan and gently cook the chicken kebabs until browned and cooked through.
5.
Serve the kebabs with the tabbouleh.

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