Pork Shoulder with Crackling

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
470
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein34 g(35 %)
Fat37 g(32 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.8 mg(57 %)
Folate2 μg(1 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C0 mg(0 %)
Potassium570 mg(14 %)
Calcium18 mg(2 %)
Magnesium49 mg(16 %)
Iron3.5 mg(23 %)
Iodine2 μg(1 %)
Zinc6.9 mg(86 %)
Saturated fatty acids13.5 g
Uric acid294 mg
Cholesterol137 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
42 ozs boned, rolled Pork shoulder
olive oil
salt
peppers
How healthy are the main ingredients?
olive oilsalt
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Preparation steps

1.
Heat the oven to 220ºC (200º fan) 425ºF, gas 7.
2.
Score the skin of the pork in a criss-cross pattern and rub generously with olive oil, salt and pepper.
3.
Place the pork in a roasting tin and roast in the oven for 15 minutes. Turn the heat down to 180ºC (160º fan) 350ºF, gas 4 and continue roasting for another 1 hour 15 minutes or until the crackling is crispy and the pork is cooked through.
4.
Let the meat rest in a warm place for 10 minutes before serving.
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