Pork Shoulder with Crackling

0
Average: 0 (0 votes)
(0 votes)
Pork Shoulder with Crackling
share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein34 g(35 %)
Fat37 g(32 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.8 mg(57 %)
Folate2 μg(1 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C0 mg(0 %)
Potassium570 mg(14 %)
Calcium18 mg(2 %)
Magnesium49 mg(16 %)
Iron3.5 mg(23 %)
Iodine2 μg(1 %)
Zinc6.9 mg(86 %)
Saturated fatty acids13.5 g
Uric acid294 mg
Cholesterol137 mg
Complete sugar0 g

Ingredients

for
6
Ingredients
42 ozs boned, rolled Pork shoulder
olive oil
salt
peppers
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.
Heat the oven to 220ºC (200º fan) 425ºF, gas 7.
2.
Score the skin of the pork in a criss-cross pattern and rub generously with olive oil, salt and pepper.
3.
Place the pork in a roasting tin and roast in the oven for 15 minutes. Turn the heat down to 180ºC (160º fan) 350ºF, gas 4 and continue roasting for another 1 hour 15 minutes or until the crackling is crispy and the pork is cooked through.
4.
Let the meat rest in a warm place for 10 minutes before serving.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks