Pork Shoulder with Crackling
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
470
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 42 ozs boned, rolled Pork shoulder
- olive oil
- salt
- peppers
Preparation steps
1.
Heat the oven to 220ºC (200º fan) 425ºF, gas 7.
2.
Score the skin of the pork in a criss-cross pattern and rub generously with olive oil, salt and pepper.
3.
Place the pork in a roasting tin and roast in the oven for 15 minutes. Turn the heat down to 180ºC (160º fan) 350ºF, gas 4 and continue roasting for another 1 hour 15 minutes or until the crackling is crispy and the pork is cooked through.
4.
Let the meat rest in a warm place for 10 minutes before serving.
