Grilled Lamb Shoulder Cubes

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Grilled Lamb Shoulder Cubes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 kcal(19 %)
Protein37.73 g(39 %)
Fat25.37 g(22 %)
Carbohydrates5.65 g(4 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A0.43 mg(54 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.27 mg(25 %)
Niacin14.11 mg(118 %)
Vitamin B₆0.17 mg(12 %)
Folate28.43 μg(9 %)
Pantothenic acid0.75 mg(13 %)
Biotin2.92 μg(6 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C3.89 mg(4 %)
Potassium410.03 mg(10 %)
Calcium45.45 mg(5 %)
Magnesium34.56 mg(12 %)
Iron3.51 mg(23 %)
Iodine0.37 μg(0 %)
Zinc8.6 mg(108 %)
Saturated fatty acids7.94 g
Cholesterol132.68 mg
Author of this recipe:

Ingredients

for
8
Ingredients
32 ounces
¼ cup
¼ cup
1 cup
finely chopped onions
2 teaspoons
minced garlic
½ teaspoon
Tabasco sauce (or to taste)
2 teaspoons
3 teaspoons
ground ginger
4 teaspoons
2 teaspoons
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spatula

Preparation steps

1.
Cut meat into 1-inch cubes and set aside.
2.
In a bowl mix together lime juice, olive oil, onion, garlic, Tabasco sauce, curry, ginger, turmeric, and salt. Pour marinade over meat and stir until meat is coated thoroughly. Cover and refrigerate overnight.
3.
Cook in hot oil or broth of choice for about 1 1/2 minutes.