Thai Tom Kha Soup
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
363
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.8 mg | (165 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps sesame oil
- 2 red chili peppers (scored lengthways)
- 2 stalks Lemongrass (chopped)
- 1 cup Coconut milk
- 3 cups chicken stock
- 4 Lime leaves
- 2 Chicken breasts (skinned and cut into chunks)
- 2 Tbsps Fish sauce
- Lime juice (from 1 lime)
- 1 tsp sugar
- cilantro (to garnish)
Preparation steps
1.
Heat the sesame oil in a wok. Add the chillis and lemongrass, cook for 2 minutes then add the chicken stock, coconut milk and lime leaves and simmer for about 10 minutes.
2.
Add the chicken pieces to the soup and simmer gently until the chicken is cooked through. Add the fish sauce, lime juice and sugar, season with salt and pepper and serve in warmed bowls garnished with the coriander leaves.
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