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Chicken Skewers with Dip

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Chicken Skewers with Dip
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
295
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein29.96 g(31 %)
Fat11.78 g(10 %)
Carbohydrates18.76 g(13 %)
Sugar added0 g(0 %)
Roughage2.75 g(9 %)
Vitamin A72.8 mg(9,100 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.15 mg(14 %)
Niacin18.9 mg(158 %)
Vitamin B₆0.69 mg(49 %)
Folate19.48 μg(6 %)
Pantothenic acid1.12 mg(19 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C58.75 mg(62 %)
Potassium594.34 mg(15 %)
Calcium37.55 mg(4 %)
Magnesium48.36 mg(16 %)
Iron1.85 mg(12 %)
Iodine0.3 μg(0 %)
Zinc1.27 mg(16 %)
Saturated fatty acids4.76 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
For the nectarine dip
1 teaspoon
1
shallot (finely chopped)
1
Garlic clove (finely chopped)
3
Nectarine (peeled and finely chopped)
1
red pepper (halved, seeds and interior white skin removed, finely chopped)
1 pinch
ground ginger
1 tablespoon
2 tablespoons
fresh Basil (chopped)
For the kebabs
1
Chile pepper (roughly chopped)
1
shallot (finely chopped)
2
Garlic cloves (sliced)
¼ teaspoon
ground Cumin
¼ teaspoon
ground cilantro
2 tablespoons
light soy sauce
4 tablespoons
1 tablespoon
4
Chicken breasts (approx. 120 g cut into thin strips)

Preparation steps

1.
Heat the oil in a skillet and fry the shallot and garlic until transparent. Add the nectaries and pepper and fry for approx. 2-3 minutes. Season with ginger, salt, cayenne pepper and vinegar.
2.
Remove from the heat and allow to steep for approx. 30 minutes.
3.
Mix the chilli, shallot, garlic, cumin, coriander, soy sauce, coconut milk and the sesame oil. Add the chicken strips and marinate for at least 2 hours.
4.
Remove, season with salt and ground black pepper and skewer onto kebab sticks in a wave-like motion.
5.
Grill for approx. 8 minutes, brushing with the marinade and turning occasionally.
6.
Just before serving add the basil to the nectarine dip and season well.