Warm Pasta Salad

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Warm Pasta Salad
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
567
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein18.87 g(19 %)
Fat28.26 g(24 %)
Carbohydrates65.55 g(44 %)
Sugar added0 g(0 %)
Roughage7.98 g(27 %)
Vitamin A64.65 mg(8,081 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.38 mg(35 %)
Niacin6.89 mg(57 %)
Vitamin B₆0.27 mg(19 %)
Folate180.96 μg(60 %)
Pantothenic acid0.83 mg(14 %)
Biotin7.05 μg(16 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C15.05 mg(16 %)
Potassium598.96 mg(15 %)
Calcium267.77 mg(27 %)
Magnesium128.06 mg(43 %)
Iron3.44 mg(23 %)
Iodine0.55 μg(0 %)
Zinc2.59 mg(32 %)
Saturated fatty acids5.82 g
Cholesterol12.07 mg

Ingredients

for
4
Ingredients
1 Radicchio (approx. 250 g)
1 Red onion
6 Artichoke hearts (from a jar)
¾ cup cherry tomatoes
1 bunch Arugula
6 cups Penne
salt
6 tablespoons olive oil
2 tablespoons balsamic vinegar
freshly ground peppers
½ cup Parmesan
How healthy are the main ingredients?
tomatoArugulaolive oilParmesanRadicchioArtichoke hearts
Preparation

Kitchen utensils

1 Pot, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Immersion blender, 1 Coffee filter

Preparation steps

1.
Trim the radicchio, halve lengthwise and cut crosswise into approximately 1 cm slices. Peel the onion and slice thinly lengthwise.
2.
Drain the artichoke hearts and cut into quarters or eighths. Wash and halve the tomatoes. Wash and sort the rocket, spin dry, remove any thick stalks and roughly chop the leaves.
3.
Cook the pasta in plenty of boiling, salted water until al dente.
4.
Heat half of the oil in a frying pan. Stir in the radicchio and onion and fry over a medium heat for 4-5 minutes, stirring frequently. Add the balsamic vinegar and season with salt and pepper.
5.
Drain the pasta. Then mix with the radicchio, artichokes, tomatoes, rocket and the rest of the olive oil. Season with salt and pepper. Spoon into bowls, shave the Parmesan over the salad and serve hot.