Sliced Salmon & Noodle Bowl
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 11 ozs Japanese Egg noodle
- 14 ozs Zucchini (cut into thin strips)
- 4 ½ ozs scallions (cut into thin strips)
- 1 Tbsp sesame oil
- 3 Tbsps soy sauce
- 2 Tbsps Fruit Vinegar
- 3 Tbsps lemon juice
- 1 tsp sugar
- salt
- cayenne pepper
- 9 ozs very fresh Salmon (thinly sliced)
- 2 tsps black Sesame seeds
Preparation steps
1.
Cook the noodles according to the instructions on the pack.
2.
Blanch the courgettes and spring onions in salted boiling, salted water for 3 minutes, then drain in a sieve. Drain the noodles.
3.
Mix together the sesame oil, soy sauce, fruit vinegar, lemon juice, sugar, salt and cayenne pepper, to taste.
4.
Stir in the noodles, vegetables and salmon. Serve immediately sprinkled with sesame seeds.
