Stuffed Courgette Parcels

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Stuffed Courgette Parcels
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein23 g(23 %)
Fat24 g(21 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C24 mg(25 %)
Potassium653 mg(16 %)
Calcium147 mg(15 %)
Magnesium52 mg(17 %)
Iron3.8 mg(25 %)
Iodine15 μg(8 %)
Zinc5.2 mg(65 %)
Saturated fatty acids8.3 g
Uric acid128 mg
Cholesterol133 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Zucchini (cut into long thin slices)
3 Tbsps olive oil
1 onion (finely chopped)
1 carrot (finely chopped)
1.333 cups ground Meat
1 egg yolk
2 Tbsps breadcrumbs
½ cup Parmesan (finely grated)
1 Tbsp Basil (finely chopped)
How healthy are the main ingredients?
olive oilParmesanBasilZucchinionioncarrot

Preparation steps

1.
Finely dice the ends of the courgettes.
2.
Heat the oil in a skillet and fry the onion in 1 tbsp oil until transparent.
3.
Add the carrot and the diced courgette and gently fry for 1–2 minutes.
4.
Remove from the heat and let cool slightly. Mix together in a bowl with the meat, egg yolk, bread crumbs, Parmesan and basil. The mixture should be easy to shape. Season with salt and ground black pepper.
5.
Lay two courgette slices in a cross one over the other. Place the filling on top, fold over the courgette slices and hold in place with a wooden toothpick. Continue until all slices are used up.
6.
Fry the parcels in 2 tbsp oil for about 5–6 minutes.

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