Stuffed Courgette Parcels
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
340
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 653 mg | (16 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Finely dice the ends of the courgettes.
2.
Heat the oil in a skillet and fry the onion in 1 tbsp oil until transparent.
3.
Add the carrot and the diced courgette and gently fry for 1–2 minutes.
4.
Remove from the heat and let cool slightly. Mix together in a bowl with the meat, egg yolk, bread crumbs, Parmesan and basil. The mixture should be easy to shape. Season with salt and ground black pepper.
5.
Lay two courgette slices in a cross one over the other. Place the filling on top, fold over the courgette slices and hold in place with a wooden toothpick. Continue until all slices are used up.
6.
Fry the parcels in 2 tbsp oil for about 5–6 minutes.
