Potato Tortilla with Chorizo
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 366 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the chorizo into thin slices. Rinse, peel and thinly slice the potatoes. Peel and halve the onion and cut into strips.
2.
Heat 1 tablespoon of oil in an ovenproof skillet and saute the chorizo until lightly crisped and brown, about 2 minutes. Add the potato slices and onion strips and saute, stirring occasionally until the potatoes are cooked through, 10-15 minutes.
3.
Preheat the oven to 180°C (approximately 350°F).
4.
In a bowl, beat the eggs and season with salt and pepper. Pour the egg mixture over the potatoes and bake until golden brown, 10-15 minutes.
5.
Turn out onto a preheated plate and sprinkle with chopped parsley.
