Honey Mousse with Raspberries

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Honey Mousse with Raspberries
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
5 h. 35 min.
Preparation
Calories:
466
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein12 g(12 %)
Fat26 g(22 %)
Carbohydrates43 g(29 %)
Sugar added28 g(112 %)
Roughage7.2 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.9 mg(16 %)
Vitamin K26.2 μg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C41 mg(43 %)
Potassium652 mg(16 %)
Calcium259 mg(26 %)
Magnesium84 mg(28 %)
Iron2.7 mg(18 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids12.9 g
Uric acid25 mg
Cholesterol54 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
½ l Buttermilk
5 sheets white gelatin
125 grams honey
juice of lemons
3 Tbsps finely chopped Lemon balm
250 grams Whipped cream
500 grams Raspberries
2 Tbsps powdered sugar
2 Tbsps unsalted, chopped Shelled pistachio
How healthy are the main ingredients?
RaspberryWhipped creamhoneylemon

Preparation steps

1.

Soften the gelatin in cold water. Heat the honey until thin and stir in the buttermilk and lemon juice. Dissolve the gelatin in the honey-buttermilk and then refrigerate until it begins to gel.

2.

Beat the heavy cream until stiff and fold into the mousse mixture with the lemon balm. Chill in the refrigerator for approximately 5 hours until stiff.

3.

Dust the raspberries brush with powdered sugar.

4.

To serve, scoop the mouse onto plates with 2 spoons, add raspberries and sprinkle with chopped pistachios.