250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Chicken Stew with Vegetables and Potatoes recipe

Chicken Stew with Vegetables and Potatoes

(0)

70 mins

70 mins

324 calories

Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe

Roasted Chicken Thighs with Peppers, Tomatoes and Onions

(0)

60 mins

60 mins

345 calories

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

(0)

20 mins

110 mins

350 calories

Pizza with Fish, Shrimps and Olives recipe

Pizza with Fish, Shrimps and Olives

(0)

60 mins

90 mins

240 calories

82

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

(0)

30 mins

510 mins

348 calories

95

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit

(0)

50 mins

50 mins

393 calories

77

Blueberry Almond Granola recipe

Blueberry Almond Granola

(0)

15 mins

15 mins

287 calories

Spiced Buckwheat Waffles recipe

Spiced Buckwheat Waffles

(0)

30 mins

30 mins

337 calories

Fruit Salad recipe

(0)

30 mins

30 mins

265 calories

Pears with Port Wine Cheese recipe

Pears with Port Wine Cheese

(0)

15 mins

15 mins

267 calories

73

Mediterranean Salad recipe

Mediterranean Salad

(0)

30 mins

90 mins

370 calories

Shrimp Omelettes recipe

Shrimp Omelettes

(0)

40 mins

40 mins

330 calories

60

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

(0)

30 mins

30 mins

364 calories

89

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

(0)

45 mins

45 mins

341 calories

Vegetable Ravioli recipe

Vegetable Ravioli

(0)

20 mins

20 mins

653 calories

84

Hearty Vegetable Stew recipe

Hearty Vegetable Stew

(0)

45 mins

45 mins

381 calories

87

Vegetable Salad with Croutons recipe

Vegetable Salad with Croutons

(0)

25 mins

25 mins

381 calories

88

Arugula Salad with Fillet Steaks recipe

Arugula Salad with Fillet Steaks

(0)

35 mins

35 mins

441 calories

87

Breaded Chicken Breasts with Radicchio recipe

Breaded Chicken Breasts with Radicchio

(0)

35 mins

35 mins

Sweet and Sour Pork with Rice recipe

Sweet and Sour Pork with Rice

(0)

40 mins

40 mins

423 calories

58

Beef Stroganoff with Potato Puree recipe

Beef Stroganoff with Potato Puree

(0)

75 mins

75 mins

762 calories

Schnitzel in Mushroom Sauce and Potato Pancake recipe

Schnitzel in Mushroom Sauce and Potato Pancake

(0)

60 mins

60 mins

591 calories

70

Baked Caesar Salads recipe

Baked Caesar Salads

(0)

35 mins

75 mins

280 calories

82

Mashed Potatoes with Salad recipe

Mashed Potatoes with Salad

(0)

25 mins

45 mins

242 calories

84

Ratatouille recipe

(0)

20 mins

40 mins

169 calories

100

Cabbage Soup with Beef Strips recipe

Cabbage Soup with Beef Strips

(0)

30 mins

50 mins

417 calories

95

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme

(0)

25 mins

50 mins

293 calories

79

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

(0)

20 mins

40 mins

369 calories

93

Pepper Soup with Polenta-Feta Dumplings recipe

Pepper Soup with Polenta-Feta Dumplings

(0)

40 mins

55 mins

497 calories

79

Mixed Green Salad with Goat Cheese recipe

Mixed Green Salad with Goat Cheese

(0)

25 mins

25 mins

557 calories

72

Carrots from the Microwave recipe

Carrots from the Microwave

(0)

20 mins

20 mins

221 calories

54

Pineapple and Coconut Ice Cream Bombe recipe

Pineapple and Coconut Ice Cream Bombe

(0)

25 mins

320 mins

296 calories

Caramel Hazelnut Ice Cream recipe

Caramel Hazelnut Ice Cream

(0)

45 mins

340 mins

299 calories

Tart with Baked Whole Pears recipe

Tart with Baked Whole Pears

(0)

90 mins

90 mins

293 calories

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

(0)

30 mins

30 mins

272 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

(0)

70 mins

70 mins

378 calories

Deep-dish Quiche with Ham and Vegetables recipe

Deep-dish Quiche with Ham and Vegetables

(0)

105 mins

105 mins

252 calories

77

Meat Pie with Mushrooms recipe

Meat Pie with Mushrooms

(0)

150 mins

210 mins

311 calories

Sausage and Ham Croissants recipe

Sausage and Ham Croissants

(0)

60 mins

60 mins

326 calories

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

(0)

45 mins

45 mins

276 calories

Marinated Beef with Horseradish and Jerusalem Artichokes recipe

Marinated Beef with Horseradish and Jerusalem Artichokes

(0)

60 mins

60 mins

277 calories

Baked Vanilla Custard with Raisins and Two Fruit Sauces recipe

Baked Vanilla Custard with Raisins and Two Fruit Sauces

(0)

75 mins

75 mins

451 calories

52

Raspberry Charlotte recipe

Raspberry Charlotte

(0)

40 mins

190 mins

359 calories

Baked Berries with Mascarpone Cream recipe

Baked Berries with Mascarpone Cream

(0)

40 mins

40 mins

291 calories

65

Almond Cream with Raspberries recipe

Almond Cream with Raspberries

(0)

45 mins

195 mins

440 calories

60

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

(0)

30 mins

30 mins

332 calories

Rice Cream with Baked Apples recipe

Rice Cream with Baked Apples

(0)

50 mins

80 mins

374 calories

75

Creamy White Bean Soup with King Prawns recipe

Creamy White Bean Soup with King Prawns

(0)

25 mins

25 mins

422 calories

89

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.