Sweet and Spicy Chicken Wings

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Sweet and Spicy Chicken Wings
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
868
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie868 cal.(41 %)
Protein100 g(102 %)
Fat48 g(41 %)
Carbohydrates8 g(5 %)
Sugar added7 g(28 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin54.5 mg(454 %)
Vitamin B₆2.5 mg(179 %)
Folate61 μg(20 %)
Pantothenic acid4.8 mg(80 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C18 mg(19 %)
Potassium1,369 mg(34 %)
Calcium74 mg(7 %)
Magnesium100 mg(33 %)
Iron3.9 mg(26 %)
Iodine50 μg(25 %)
Zinc5.1 mg(64 %)
Saturated fatty acids13.9 g
Uric acid582 mg
Cholesterol495 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
20 Chicken wing
2 garlic cloves
1 chili pepper
2 Tbsps Ketchup
2 Tbsps honey
2 Tbsps apple cider vinegar
2 Tbsps lemon juice
salt
How healthy are the main ingredients?
Ketchuphoneyapple cider vinegargarlic clovesalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the chicken wings and pat dry. Peel and finely chop the garlic. Rinse, seed and chop the chile pepper. In a bowl, stir together the garlic, chile pepper, ketchup, honey, apple cider vinegar and lemon juice and season with salt. Spread the wings on a wire rack over a roasting pan or baking sheet and brush with the spice mixture. Cook, occasionally brushing with the marinade and turning the chicken as it cooks, until cooked through, 25-30 minutes.