Sweet and Spicy Chicken Wings
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
868
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 868 cal. | (41 %) | ||
| Protein | 100 g | (102 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 54.5 mg | (454 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 4.8 mg | (80 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,369 mg | (34 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 582 mg | |||
| Cholesterol | 495 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Chicken wing
- 2 garlic cloves
- 1 chili pepper
- 2 Tbsps Ketchup
- 2 Tbsps honey
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- salt
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken wings and pat dry. Peel and finely chop the garlic. Rinse, seed and chop the chile pepper. In a bowl, stir together the garlic, chile pepper, ketchup, honey, apple cider vinegar and lemon juice and season with salt. Spread the wings on a wire rack over a roasting pan or baking sheet and brush with the spice mixture. Cook, occasionally brushing with the marinade and turning the chicken as it cooks, until cooked through, 25-30 minutes.
