250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Perch Fillet with Fennel Arugula recipe

Perch Fillet with Fennel Arugula

(0)

35 mins

35 mins

539 calories

75

Tomato Panzanella recipe

Tomato Panzanella

(0)

80 mins

80 mins

271 calories

88

Spicy Braised Salmon recipe

Spicy Braised Salmon

(0)

30 mins

30 mins

376 calories

97

Rice Pudding with Red Fruit Sauce recipe

Rice Pudding with Red Fruit Sauce

(0)

60 mins

60 mins

328 calories

60

Mediterranean Lentil Salad recipe

Mediterranean Lentil Salad

(0)

70 mins

70 mins

335 calories

100

Baked Vegetable Stew recipe

Baked Vegetable Stew

(0)

45 mins

45 mins

305 calories

88

Bacon-wrapped Sweet Potatoes with Chestnuts recipe

Bacon-wrapped Sweet Potatoes with Chestnuts

(0)

50 mins

50 mins

1422 calories

67

Melon and Yogurt Cream recipe

Melon and Yogurt Cream

(0)

70 mins

70 mins

Ostrich Steak and Vegetables with Red Pepper Sauce recipe

Ostrich Steak and Vegetables with Red Pepper Sauce

(0)

40 mins

40 mins

Mixed Green Salad with Ostrich recipe

Mixed Green Salad with Ostrich

(0)

80 mins

80 mins

Salmon Skewers Marinated in Lime Juice with Yogurt Dip recipe

Salmon Skewers Marinated in Lime Juice with Yogurt Dip

(0)

25 mins

25 mins

317 calories

86

Roast Turkey Roulade recipe

Roast Turkey Roulade

(0)

150 mins

150 mins

408 calories

83

Mustard Chicken Breast from the Microwave recipe

Mustard Chicken Breast from the Microwave

(0)

20 mins

20 mins

396 calories

85

Potato and Arugula Shuffle recipe

Potato and Arugula Shuffle

(0)

75 mins

75 mins

Plaice with Zucchini recipe

Plaice with Zucchini

(0)

30 mins

30 mins

377 calories

85

Mussels in White Wine recipe

Mussels in White Wine

(0)

25 mins

25 mins

Roast Pork recipe

(0)

150 mins

150 mins

477 calories

85

Champagne with Strawberries recipe

Champagne with Strawberries

(0)

15 mins

15 mins

Fried Fish Fillet with Herbed Vegetables recipe

Fried Fish Fillet with Herbed Vegetables

(0)

40 mins

40 mins

447 calories

88

Stuffed Squid recipe

(0)

50 mins

50 mins

527 calories

73

Potatoes with Leek Sauce recipe

Potatoes with Leek Sauce

(0)

40 mins

40 mins

361 calories

87

Apricot Muffins recipe

Apricot Muffins

(0)

60 mins

60 mins

214 calories

67

Coconut Curry Shrimp and Vegetable Stuffed Eggplant recipe

Coconut Curry Shrimp and Vegetable Stuffed Eggplant

(0)

50 mins

50 mins

490 calories

90

Potato Purée with Lamb's Lettuce and Croutons recipe

Potato Purée with Lamb's Lettuce and Croutons

(0)

45 mins

45 mins

557 calories

77

Wheat Porridge with Strawberries recipe

Wheat Porridge with Strawberries

(0)

10 mins

730 mins

348 calories

79

Swiss Chard with Carrots and Potatoes recipe

Swiss Chard with Carrots and Potatoes

(0)

30 mins

30 mins

336 calories

93

Pork and Vegetable Goulash recipe

Pork and Vegetable Goulash

(0)

75 mins

75 mins

451 calories

83

Fennel with Walnut Dressing recipe

Fennel with Walnut Dressing

(0)

15 mins

15 mins

Stir-fried Pork Tenderloin with Vegetables recipe

Stir-fried Pork Tenderloin with Vegetables

(0)

25 mins

25 mins

281 calories

82

Nasi Goreng recipe

(0)

30 mins

30 mins

521 calories

86

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

(0)

25 mins

25 mins

603 calories

77

Stuffed Tomatoes recipe

Stuffed Tomatoes

(0)

55 mins

55 mins

258 calories

88

Squid Salad recipe

(0)

20 mins

20 mins

243 calories

82

Lamb with Asparagus and Yogurt Sauce recipe

Lamb with Asparagus and Yogurt Sauce

(0)

50 mins

50 mins

Fruit Salad with Avocado recipe

Fruit Salad with Avocado

(0)

25 mins

25 mins

211 calories

98

Iceberg Lettuce with Chicken Breasts and Bell Peppers recipe

Iceberg Lettuce with Chicken Breasts and Bell Peppers

(0)

25 mins

25 mins

Raviolis in Sage Butter recipe

Raviolis in Sage Butter

(0)

100 mins

100 mins

302 calories

71

Cinnamon-Chicken Skewers with Tomatoes recipe

Cinnamon-Chicken Skewers with Tomatoes

(0)

45 mins

45 mins

370 calories

73

Stir-Fried Chicken Strips with Scallions recipe

Stir-Fried Chicken Strips with Scallions

(0)

60 mins

60 mins

Fried Potatoes and Artichokes recipe

Fried Potatoes and Artichokes

(0)

50 mins

50 mins

Fried Potatoes and Artichokes recipe

Fried Potatoes and Artichokes

(0)

75 mins

75 mins

Steamed Sea Bass Rolls recipe

Steamed Sea Bass Rolls

(0)

25 mins

25 mins

302 calories

93

Potato Gratin with Turkey and Tomatoes recipe

Potato Gratin with Turkey and Tomatoes

(0)

60 mins

60 mins

Beef with Polenta recipe

Beef with Polenta

(0)

20 mins

20 mins

372 calories

83

Buckwheat Groats with Fruit recipe

Buckwheat Groats with Fruit

(0)

30 mins

30 mins

370 calories

93

Ravioli with Tomato Mushroom Sauce recipe

Ravioli with Tomato Mushroom Sauce

(0)

35 mins

35 mins

307 calories

Roast Pork with Cabbage and Bacon Salad recipe

Roast Pork with Cabbage and Bacon Salad

(0)

30 mins

525 mins

451 calories

37

Coconut Cream with Poached Kumquats recipe

Coconut Cream with Poached Kumquats

(0)

40 mins

280 mins

684 calories

63

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.