250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Vegetables with Three Dips recipe

Vegetables with Three Dips

(0)

50 mins

50 mins

268 calories

98

Perch Fillet with Carrots recipe

Perch Fillet with Carrots

(0)

40 mins

40 mins

224 calories

86

Shrimp and Monkfish Skewers with Romanesco Sauce recipe

Shrimp and Monkfish Skewers with Romanesco Sauce

(0)

20 mins

20 mins

Colorful Ratatouille with Sausage Dumplings recipe

Colorful Ratatouille with Sausage Dumplings

(0)

25 mins

25 mins

557 calories

79

Potato Wedges with Pepper Salsa recipe

Potato Wedges with Pepper Salsa

(0)

45 mins

45 mins

477 calories

93

Mini Vegetable Quiche recipe

Mini Vegetable Quiche

(0)

50 mins

160 mins

Baked Snapper with Vegetables recipe

Baked Snapper with Vegetables

(0)

30 mins

55 mins

328 calories

95

Saffron Rice with Vegetables recipe

Saffron Rice with Vegetables

(0)

30 mins

30 mins

489 calories

87

Lemon Sole Rolls with Crab and Cucumber recipe

Lemon Sole Rolls with Crab and Cucumber

(0)

20 mins

25 mins

522 calories

79

Seafood with Bell Peppers and Leeks recipe

Seafood with Bell Peppers and Leeks

(0)

30 mins

30 mins

237 calories

95

Rice Soup with Lemon and Parsley recipe

Rice Soup with Lemon and Parsley

(0)

25 mins

25 mins

Lentil Soup with Lamb Fillets recipe

Lentil Soup with Lamb Fillets

(0)

55 mins

55 mins

Cabbage Rolls with Vegetable Filling recipe

Cabbage Rolls with Vegetable Filling

(0)

1 min

201 mins

379 calories

98

Green Salad with Vegetables and Steak Strips recipe

Green Salad with Vegetables and Steak Strips

(0)

25 mins

25 mins

225 calories

89

Chicken with Mushroom Sauce recipe

Chicken with Mushroom Sauce

(0)

55 mins

55 mins

Smoked Pork with Pineapple recipe

Smoked Pork with Pineapple

(0)

70 mins

70 mins

254 calories

83

Microwaved Beef Stew recipe

Microwaved Beef Stew

(0)

45 mins

45 mins

344 calories

90

Chicken Soup recipe

(0)

50 mins

50 mins

Zucchini Yogurt Dip recipe

Zucchini Yogurt Dip

(0)

30 mins

30 mins

833 calories

92

Stuffed Zucchini Flowers recipe

Stuffed Zucchini Flowers

(0)

35 mins

35 mins

284 calories

93

Arugula Salad with Fried Mushrooms recipe

Arugula Salad with Fried Mushrooms

(0)

30 mins

30 mins

232 calories

72

Chile Mozzarella and Papaya Plate recipe

Chile Mozzarella and Papaya Plate

(0)

15 mins

15 mins

164 calories

94

Stir-Fried Mushrooms and Leeks recipe

Stir-Fried Mushrooms and Leeks

(0)

15 mins

15 mins

290 calories

99

Banana Pancakes recipe

Banana Pancakes

(0)

30 mins

30 mins

155 calories

84

Cream of Tomato Soup recipe

Cream of Tomato Soup

(0)

35 mins

35 mins

175 calories

83

Cauliflower with Chopped Egg and Breadcrumbs recipe

Cauliflower with Chopped Egg and Breadcrumbs

(0)

25 mins

25 mins

299 calories

74

Green Salad with Poached Eggs recipe

Green Salad with Poached Eggs

(0)

25 mins

25 mins

Avocado Salad with Shrimp recipe

Avocado Salad with Shrimp

(0)

15 mins

15 mins

197 calories

90

Fruity Beef Curry recipe

Fruity Beef Curry

(0)

25 mins

25 mins

385 calories

79

Roll with Salad Filling recipe

Roll with Salad Filling

(0)

20 mins

20 mins

Scrambled Eggs with Herbs recipe

Scrambled Eggs with Herbs

(0)

10 mins

10 mins

264 calories

88

Tomato Sauce recipe

(0)

150 mins

150 mins

Trout Stuffed with Spinach recipe

Trout Stuffed with Spinach

(0)

60 mins

60 mins

336 calories

95

Chicken Breast with Vegetables recipe

Chicken Breast with Vegetables

(0)

35 mins

35 mins

336 calories

95

Arugula Mushroom Salad recipe

Arugula Mushroom Salad

(0)

20 mins

20 mins

244 calories

79

Watercress Soup recipe

Watercress Soup

(0)

20 mins

20 mins

316 calories

75

Chicken and Bell Pepper Skewers recipe

Chicken and Bell Pepper Skewers

(0)

25 mins

25 mins

Green Bean Salad with Smoked Salmon recipe

Green Bean Salad with Smoked Salmon

(0)

25 mins

25 mins

253 calories

94

Ricotta and Spinach Gnocchi recipe

Ricotta and Spinach Gnocchi

(0)

30 mins

30 mins

543 calories

68

Fruity Chicken Stir Fry with Snow Peas recipe

Fruity Chicken Stir Fry with Snow Peas

(0)

20 mins

20 mins

505 calories

79

Lentil Salad with Goat Cheese recipe

Lentil Salad with Goat Cheese

(0)

25 mins

25 mins

615 calories

95

Ostrich, Zucchini and Potato Skewers recipe

Ostrich, Zucchini and Potato Skewers

(0)

140 mins

140 mins

Vegetable Stew recipe

(0)

30 mins

30 mins

254 calories

83

Wheat Salad with Vegetables recipe

Wheat Salad with Vegetables

(0)

110 mins

830 mins

Roast Beef with Carrots and Radish Sauce recipe

Roast Beef with Carrots and Radish Sauce

(0)

20 mins

20 mins

287 calories

90

Kohlrabi Filled with Vegetable Vinaigrette recipe

Kohlrabi Filled with Vegetable Vinaigrette

(0)

50 mins

50 mins

251 calories

99

Salsify and Tomato Gratin recipe

Salsify and Tomato Gratin

(0)

60 mins

60 mins

Figs and Yogurt recipe

Figs and Yogurt

(0)

10 mins

10 mins

680 calories

74

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.