Shrimp with Chile Pear Relish
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 228 μg | (114 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 392 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the relish
- 4 juicy Pear
- 4 Tbsps Orange juice
- 8 Tbsps lemon juice
- 4 Tbsps sugar
- freshly grated Nutmeg
- 2 Star anise
- 2 tsps Red pepper flakes
Preparation steps
1.
For the relish, peel the pears, quarter and remove the core and coarsely chop. Place in a saucepan and bring to a boil together with the orange and lemon juice, sugar, 1/2 teaspoon nutmeg, star anise, chile and 4 tablespoons water. Simmer over low heat while stirring for about 15 minutes. Pour the hot chutney into two sterilized jars (200 ml capacity) (approximately 1 cup) and seal. Keep chilled for up to 1 week.
2.
Heat the ghee in a pan and fry the prawns until cooked through. Season with salt and pepper.
3.
Serve the shrimp with the chutney and toasted white bread.
