Onions Stuffed with Ground Meat
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
358
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 35.8 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 yellow onion
- 100 grams button Mushroom
- 4 Tbsps butter
- 250 grams mixed Ground meat
- salt
- freshly ground peppers
- 2 Tbsps Whipped cream
- 4 Tbsps chopped parsley
- 125 milliliters Beef broth
- 3 Tbsps breadcrumbs
Preparation steps
1.
Peel the onions and cook in lightly salted water for about 15 minutes. Remove and drain. Cut a lid from the onions and scoop out the inside of the onion with a small spoon.
2.
Chop half of onion pulp. Clean mushrooms and cut into slices. Melt 2 tablespoons of the butter. Sweat the chopped onion until soft, add the mushrooms to the onions, add the ground meat and cook everything. Season with salt and pepper. Stir in the cream and the finely chopped parsley.
3.
Place the mixture into the onions and put these in a greased baking dish. Pour in the broth and cover with aluminum foil. Simmer in a preheated oven (180°C, approximately 350°F) about 35 minutes.
4.
To serve, melt the remaining butter, brown the breadcrumbs and pour the mixture over the onions.
