Salmon with Diced Ham

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Salmon with Diced Ham
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 cal.(24 %)
Protein41 g(42 %)
Fat28 g(24 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D7.6 μg(38 %)
Vitamin E5.5 mg(46 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.1 mg(209 %)
Vitamin B₆1.1 mg(79 %)
Folate110 μg(37 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C11 mg(12 %)
Potassium910 mg(23 %)
Calcium9 mg(1 %)
Magnesium60 mg(20 %)
Iron1 mg(7 %)
Iodine18 μg(9 %)
Zinc0.2 mg(3 %)
Saturated fatty acids5.6 g
Uric acid10 mg
Cholesterol116 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Salmon cutlets (each about 180 grams)
3 Tbsps lemon juice
salt
freshly ground peppers
1 gram Prosciutto
50 grams Pastry flour
2 Tbsps olive oil
250 milliliters white wine
Lemon wedge
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Rinse and pat dry salmon, drizzle with lemon juice and season with salt and pepper. Cut ham into small cubes.

2.

Place flour on a plate and coat fish with it, tap off excess flour. Heat oil in a nonstick pan and cook salmon for about 3 minutes per side on medium heat. Remove from the pan and keep warm.

3.

Saute diced ham in the remaining oil and deglaze pan with wine. Reduce on high heat to about 2/3. Season to taste. 

4.

Arrange salmon on plates and drizzle with sauce. Garnish with lemon wedges and serve.