Salmon with Diced Ham
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
501
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 910 mg | (23 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon cutlets (each about 180 grams)
- 3 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 gram Prosciutto
- 50 grams Pastry flour
- 2 Tbsps olive oil
- 250 milliliters white wine
- Lemon wedge
Preparation steps
1.
Rinse and pat dry salmon, drizzle with lemon juice and season with salt and pepper. Cut ham into small cubes.
2.
Place flour on a plate and coat fish with it, tap off excess flour. Heat oil in a nonstick pan and cook salmon for about 3 minutes per side on medium heat. Remove from the pan and keep warm.
3.
Saute diced ham in the remaining oil and deglaze pan with wine. Reduce on high heat to about 2/3. Season to taste.
4.
Arrange salmon on plates and drizzle with sauce. Garnish with lemon wedges and serve.
