Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread

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Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein18.12 g(18 %)
Fat15.03 g(13 %)
Carbohydrates46.19 g(31 %)
Sugar added0 g(0 %)
Roughage3.33 g(11 %)
Vitamin A855.05 mg(106,881 %)
Vitamin D0 μg(0 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.29 mg(26 %)
Niacin4.81 mg(40 %)
Vitamin B₆0.08 mg(6 %)
Folate77.42 μg(26 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.78 μg(6 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C37.23 mg(39 %)
Potassium294.07 mg(7 %)
Calcium424.27 mg(42 %)
Magnesium19.76 mg(7 %)
Iron7.98 mg(53 %)
Zinc0.27 mg(3 %)
Saturated fatty acids8.06 g
Cholesterol35.2 mg

Ingredients

for
4
Ingredients
8 slices whole grain bread
80 grams cream cheese
2 tomatoes
4 sheets Lettuce
2 Beet sprouts (or radish sprouts)
4 slices Emmentaler cheese (or young Gouda)
salt
freshly ground peppers
How healthy are the main ingredients?
whole grain breadcream cheesetomatoEmmentaler cheesesalt

Preparation steps

1.

Spread 1 teaspoon of cream cheese on each slice of bread. Rinse tomatoes. Rinse lettuce, trim and spin dry. Rinse beet sprouts with cold water and drain.

2.

Remove stems on tomatoes and cut crosswise into slices. Tear lettuce into bite-sized pieces.

3.

Arrange four slices of bread on a work surface, cover with Emmentaler cheese and tomatoes and season with salt and pepper. Place sprouts and lettuce on tomatoes and cover with another slice of bread.

4.

Cut bread diagonally and secure each with a toothpick. Serve immediately.