Zucchini Gratin with Apple Slices
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 45.2 μg | (75 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 26.1 μg | (58 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 862 mg | (22 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200 ° C.
2.
Rinse and dry zucchini, cut into 2 mm thick slices (approximately 0.1 inch). Rinse apples in hot water,pat dry and halve. Core and cut into slices.
3.
Arrange zucchini and apple slices in alternating layers in a buttered ovenproof dish. Whisk coffee cream with beaten egg, season with salt, pepper and marjoram. Pour over zucchini and apples. Grate cheese coarsely and sprinkle over the dish. Cover pan with aluminum foil and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Remove foil and bake for another 15 minutes or until golden brown. Remove from oven and serve.
