Zucchini Gratin with Apple Slices

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Zucchini Gratin with Apple Slices
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.4 mg(28 %)
Vitamin K45.2 μg(75 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate63 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin26.1 μg(58 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C75 mg(79 %)
Potassium862 mg(22 %)
Calcium285 mg(29 %)
Magnesium72 mg(24 %)
Iron4.2 mg(28 %)
Iodine25 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids10.1 g
Uric acid99 mg
Cholesterol152 mg
Complete sugar41 g

Ingredients

for
4
Ingredients
1 kilogram Zucchini
5 red Apple (such as Braeburn)
150 milliliters Coffee creamer
2 eggs
salt
peppers
2 heaping tsps marjoram
50 grams Parmesan
butter (for the pan)
Fresh herbs (for garnishing)
How healthy are the main ingredients?
ZucchiniParmesanmarjoramAppleeggsalt

Preparation steps

1.
Preheat the oven to 200 ° C.
2.

Rinse and dry zucchini, cut into 2 mm thick slices (approximately 0.1 inch). Rinse apples in hot water,pat dry and halve. Core and cut into slices.

3.

Arrange zucchini and apple slices in alternating layers in a buttered ovenproof dish. Whisk coffee cream with beaten egg, season with salt, pepper and marjoram. Pour over zucchini and apples. Grate cheese coarsely and sprinkle over the dish. Cover pan with aluminum foil and bake in preheated oven at 200°C (approximately 400°F) for about 15  minutes. Remove foil and bake for another 15 minutes or until golden brown. Remove from oven and serve.