100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

921 100-250 Calorie recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Endive Salad with Lettuce recipe

Endive Salad with Lettuce

35 mins

35 mins

165 calories

Herb Omelet recipe

20 mins

20 mins

Broccoli with Curry Sauce and Macadamias recipe

Broccoli with Curry Sauce and Macadamias

30 mins

30 mins

307 calories

Turkey Sandwiches with Cucumber recipe

Turkey Sandwiches with Cucumber

10 mins

10 mins

767 calories

Gravlax with Mustard Cream Sauce recipe

Gravlax with Mustard Cream Sauce

and Zucchini Salad

45 mins

1485 mins

193 calories

Tomato Soup with Rice recipe

Tomato Soup with Rice

30 mins

30 mins

209 calories

Pan Seared Duck Breast recipe

Pan Seared Duck Breast

10 mins

35 mins

133 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Arugula Salad Wint Sun-Dried Tomatoes and Capers recipe

Arugula Salad Wint Sun-Dried Tomatoes and Capers

20 mins

20 mins

208 calories

Chicken and Rice Soup recipe

Chicken and Rice Soup

45 mins

45 mins

95 calories

Braised Belgian Endive recipe

Braised Belgian Endive

with Tarragon sauce

30 mins

30 mins

132 calories

Chicken and Kumquat Kebabs recipe

Chicken and Kumquat Kebabs

30 mins

70 mins

304 calories

White Asparagus in Parchment Paper recipe

Seasonal Kitchen

White Asparagus in Parchment Paper

60 mins

80 mins

108 calories

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

10 mins

10 mins

151 calories

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

10 mins

20 mins

190 calories

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

20 mins

20 mins

236 calories

Cod Fillet on Sauerkraut recipe

Cod Fillet on Sauerkraut

25 mins

45 mins

273 calories

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

20 mins

20 mins

224 calories

Asparagus and Basil Omelette recipe

Asparagus and Basil Omelette

with Parmesan

20 mins

30 mins

204 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Savoy Cabbage Wraps with Beets recipe

Low-Carb Recipe For The Office

Savoy Cabbage Wraps with Beets

and Feta

35 mins

35 mins

245 calories

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

40 mins

40 mins

210 calories

Beet Cream Cheese Spread recipe

Beet Cream Cheese Spread

20 mins

20 mins

116 calories

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

20 mins

20 mins

200 calories

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

45 mins

45 mins

219 calories

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

30 mins

35 mins

142 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

40 mins

40 mins

214 calories

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

30 mins

270 mins

212 calories

Baked Strawberries and Bananas recipe

Baked Strawberries and Bananas

30 mins

40 mins

213 calories

Currant Bundt Cake recipe

Made With Whole Grains

Currant Bundt Cake

with Spelt Flour

25 mins

185 mins

183 calories

Colorful Sauteed Vegetables recipe

Fine Vegetable Cuisine

Colorful Sauteed Vegetables

with Feta Cheese

30 mins

30 mins

186 calories

Colorful Vegetable Stir Fry recipe

Fine Vegetable Cuisine

Colorful Vegetable Stir Fry

with feta cheese

30 mins

30 mins

186 calories

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

25 mins

45 mins

192 calories

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

45 mins

45 mins

109 calories

Smarter Creamy Fruit Tiramisu recipe

EatSmarter exclusive recipe

Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

30 mins

150 mins

212 calories

Creamy Mashed Potatoes recipe

EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter

45 mins

45 mins

205 calories

Plum Pastry recipe

Flavorful Snack For Weight Loss

with Spelt

50 mins

120 mins

163 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

Strawberry Yogurt Muffins recipe

Smarter Home Cooking

Strawberry Yogurt Muffins

30 mins

110 mins

103 calories

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

25 mins

45 mins

172 calories

Easter Cheesecake recipe

Easter Cheesecake

with Mango

30 mins

210 mins

219 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Baked Blueberries and Peaches recipe

Baked Blueberries and Peaches

with Meringue Topping

25 mins

45 mins

143 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

25 mins

45 mins

190 calories

Zucchini with Yogurt Dip recipe

Guilt-Free Delicacy

Zucchini with Yogurt Dip

with pomegranate seeds

25 mins

25 mins

193 calories

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.