EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter
4.857145
Average: 4.9 (7 votes)
(7 votes)
Creamy Mashed Potatoes

Creamy Mashed Potatoes - Creamy mashed potatoes with a light, nutty flavor—simple and delicious

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
205
calories
Calories

Healthy, because

Even smarter

Nutritional values

The nuts provide a tempting aroma and, together with olive oil, plenty of vitamin E, which helps prevent deposits in the blood vessels and promotes healthy blood flow. 

These mashed potatoes make a great side next to a hearty, red meat or game dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C17 mg(18 %)
Potassium491 mg(12 %)
Calcium70 mg(7 %)
Magnesium37 mg(12 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.3 g
Uric acid20 mg
Cholesterol18 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 ½ pounds
floury potatoes
2 ounces
½ bunch
¾ cup
1 ounce
1 tablespoon
How healthy are the main ingredients?
potatosaltparsleyNutmegolive oil
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Potato masher, 1 Lid, 1 Whisk, 1 Sieve

Preparation steps

1.
Creamy Mashed Potatoes preparation step 1

Rinse and peel potatoes and cook for about 20 minutes in boiling salted water.

2.
Creamy Mashed Potatoes preparation step 2

Coarsely chop the hazelnuts while the potatoes cook. Rinse the parsley, shake dry, pluck off the leaves and chop.

3.
Creamy Mashed Potatoes preparation step 3

Heat the milk just before the boiling point.

4.
Creamy Mashed Potatoes preparation step 4

Drain potatoes and return to pot, allowing all the liquid in the pot to evaporate.

5.
Creamy Mashed Potatoes preparation step 5

Mash the potatoes.

6.
Creamy Mashed Potatoes preparation step 6

Stir in hot milk with a whisk. Season with salt, pepper and 1 pinch of freshly grated nutmeg.

7.
Creamy Mashed Potatoes preparation step 7

Heat butter and olive oil together in a small pot. Sauté hazelnuts and parsley briefly. Pour over the potatoes.