Creamy Mashed Potatoes
Creamy Mashed Potatoes - Creamy mashed potatoes with a light, nutty flavor—simple and delicious
Healthy, because
Even smarter
Nutritional values
The nuts provide a tempting aroma and, together with olive oil, plenty of vitamin E, which helps prevent deposits in the blood vessels and promotes healthy blood flow.
These mashed potatoes make a great side next to a hearty, red meat or game dish.
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 491 mg | (12 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 18 mg |
Kitchen utensils
Preparation steps
Rinse and peel potatoes and cook for about 20 minutes in boiling salted water.
Coarsely chop the hazelnuts while the potatoes cook. Rinse the parsley, shake dry, pluck off the leaves and chop.
Heat the milk just before the boiling point.
Drain potatoes and return to pot, allowing all the liquid in the pot to evaporate.
Mash the potatoes.
Stir in hot milk with a whisk. Season with salt, pepper and 1 pinch of freshly grated nutmeg.
Heat butter and olive oil together in a small pot. Sauté hazelnuts and parsley briefly. Pour over the potatoes.
