Baked Parsnips with Parsley
Healthy, because
Even smarter
Nutritional values
Parsnips have a delicious earthy taste and provide several B vitamins and plenty of potassium, which helps regulate the body's fluid levels.
Studies prove that almonds have a positive effect on cholesterol levels and can also help render cell-damaging free radicals harmless. If you are watching your calories eliminate the almonds
(Percentage of daily recommendation)
Calorie | 192 cal. | (9 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 9 g | (30 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.9 mg | (58 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.6 mg | (22 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 65 μg | (22 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 1.9 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 499 mg | (12 %) | ||
Calcium | 125 mg | (13 %) | ||
Magnesium | 63 mg | (21 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 1.5 mg | (19 %) | ||
Saturated fatty acids | 1.7 g | |||
Uric acid | 55 mg | |||
Cholesterol | 0 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Kitchen utensils
Preparation steps
![Baked Parsnips with Parsley preparation step 1 Baked Parsnips with Parsley preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-parsnips-with-parsley-preparation-step-1-503245.jpg)
Rinse parsnips, trim and peel with a potato peeler. Depending on the thickness, halve lengthwise or cut into quarters and place in a large bowl.
![Baked Parsnips with Parsley preparation step 2 Baked Parsnips with Parsley preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-parsnips-with-parsley-preparation-step-2-503245.jpg)
Rinse rosemary, shake dry, pluck needles and chop finely. Place in a small bowl with oil, honey and a little salt and pepper.
![Baked Parsnips with Parsley preparation step 3 Baked Parsnips with Parsley preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-parsnips-with-parsley-preparation-step-3-503245.jpg)
Pour the spiced oil over the parsnips and mix everything well.
![Baked Parsnips with Parsley preparation step 4 Baked Parsnips with Parsley preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-parsnips-with-parsley-preparation-step-4-503245.jpg)
Place parsnips with the spiced oil on a baking sheet.
![Baked Parsnips with Parsley preparation step 5 Baked Parsnips with Parsley preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-parsnips-with-parsley-preparation-step-5-503245.jpg)
Bake in preheated oven at 400°F, on the 2nd rack from the bottom for 25 minutes, turning once after 15 minutes. Chop almonds. After 20 minutes of baking, sprinkle almonds over the vegetables.
![Baked Parsnips with Parsley preparation step 6 Baked Parsnips with Parsley preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-parsnips-with-parsley-preparation-step-6-503245.jpg)
Rinse the parsley, shake dry, pluck off the leaves and chop. Scatter over the baked parsnips and serve. Serve with poultry or pan-fried meat, if desired.