Low-Carb Recipe For The Office

Savoy Cabbage Wraps with Beets

and Feta
5
Average: 5 (12 votes)
(12 votes)
Savoy Cabbage Wraps with Beets

Savoy cabbage wraps with beets - These colorful rolls are super flavorful and perfect for those on a low carb diet.

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

Savoy cabbage contains bone-strengthening calcium and blood-forming folic acid, beet scores with lots of iron. Sheep's cheese provides plenty of protein and calcium.

Outside of savoy cabbage season, the rolls also taste great with lettuce.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C153 mg(161 %)
Potassium558 mg(14 %)
Calcium182 mg(18 %)
Magnesium38 mg(13 %)
Iron1.3 mg(9 %)
Iodine42 μg(21 %)
Zinc1.1 mg(14 %)
Saturated fatty acids9.6 g
Uric acid42 mg
Cholesterol35 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
8 medium size savoy cabbage leaves
salt
7 ozs beets (vacuum packed; 2 cooked and peeled )
2 Tbsps olive oil
1 Tbsp lemon juice
peppers
¼ tsp cayenne pepper
1 yellow Bell pepper
1 orange Bell pepper
1 garlic clove
7 ozs Feta
How healthy are the main ingredients?
Fetaolive oilsaltcayenne peppergarlic clove

Preparation steps

1.

Wash and clean savoy cabbage leaves and blanch in boiling salted water for 3-4 minutes, rinse with cold water, remove and pat dry. Flatten or cut out the thick leaf veins. Spread leaves out on work surface.

2.

Cut beets into fine sticks. Heat 1 tablespoon oil in a frying pan. Sauté beet in it over medium heat for about 5 minutes. Season with lemon juice, salt, pepper and cayenne pepper.

3.

Halve peppers, remove seeds, wash and cut lengthwise into strips. Peel and finely chop the garlic.

4.

Heat 1 tablespoon oil in a wide frying pan. Sauté peppers and garlic in it over medium heat for about 3-4 minutes, stirring repeatedly. Season with salt and pepper.

5.

Cut feta cheese into small pieces. Spread the peppers, beet and cheese on the savoy cabbage leaves. Gently fold in the opposite sides of the savoy cabbage leaves and roll up the whole thing into roulades and fix with wooden sticks if desired.