Chicory with Salmon Ceviche
Chicory with salmon ceviche - Finger food with vital substances
Healthy, because
Even smarter
Nutritional values
Thanks to the balanced mix of salmon, vegetables and fruit, the salad provides a high nutrient density without weighing you down, plus healthy fats and plenty of protein. The bitter substances from the chicory can curb appetite and stimulate digestion.
Chicory is very healthy, but the slightly bitter taste is not to everyone's taste: then you can also arrange the salmon mixture in other firm salad leaves or in halved and seeded mini cucumbers.
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 115 mg | (121 %) | ||
| Potassium | 827 mg | (21 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 14 ozs hokkaido pumpkin pulp
- 10 ozs salmon fillets (Sushi quality)
- 2 Limes
- 1 fully ripe Papaya
- 2 scallions
- ½ bunch cilantro
- 2 sm heads chicory
- salt
- 1 generous pinch cayenne pepper
- coarse Sea salt
Preparation steps
Cut the pumpkin flesh into thin slices. Spread on an oven rack and cook in a preheated oven at 200 °C / 400 °F for 30 minutes, leaving the oven door open a small crack if possible so that moisture can escape.
Meanwhile, rinse salmon fillet, pat dry and cut into cubes. Squeeze the limes. Mix salmon cubes with lime juice and let marinate for 20 minutes.
Meanwhile, peel papaya, cut in half, remove seeds and cut into cubes. Clean the spring onions, wash and cut into small rolls. Wash cilantro, shake dry, pluck leaves and cut into small pieces. Clean chicory, wash and cut into individual leaves.
Mix marinated salmon with papaya cubes, onion rolls and cilantro and season with salt and cayenne pepper. Arrange salmon mixture in the chicory leaves. Sprinkle baked squash wedges with coarse sea salt and serve with stuffed chicory halves.
