Good Source of Omega-3s

Chicory with Salmon Ceviche

4.916665
Average: 4.9 (12 votes)
(12 votes)
Chicory with Salmon Ceviche

Chicory with salmon ceviche - Finger food with vital substances

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the balanced mix of salmon, vegetables and fruit, the salad provides a high nutrient density without weighing you down, plus healthy fats and plenty of protein. The bitter substances from the chicory can curb appetite and stimulate digestion.

Chicory is very healthy, but the slightly bitter taste is not to everyone's taste: then you can also arrange the salmon mixture in other firm salad leaves or in halved and seeded mini cucumbers.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein17 g(17 %)
Fat10 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.9 μg(15 %)
Vitamin E3.3 mg(28 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11 mg(92 %)
Vitamin B₆0.6 mg(43 %)
Folate105 μg(35 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C115 mg(121 %)
Potassium827 mg(21 %)
Calcium84 mg(8 %)
Magnesium83 mg(28 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.4 g
Uric acid38 mg
Cholesterol44 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
14 ozs hokkaido pumpkin pulp
10 ozs salmon fillets (Sushi quality)
2 Limes
1 fully ripe Papaya
2 scallions
½ bunch cilantro
2 sm heads chicory
salt
1 generous pinch cayenne pepper
coarse Sea salt
How healthy are the main ingredients?
LimePapayasaltcayenne pepper

Preparation steps

1.

Cut the pumpkin flesh into thin slices. Spread on an oven rack and cook in a preheated oven at 200 °C / 400 °F for 30 minutes, leaving the oven door open a small crack if possible so that moisture can escape.

2.

Meanwhile, rinse salmon fillet, pat dry and cut into cubes. Squeeze the limes. Mix salmon cubes with lime juice and let marinate for 20 minutes.

3.

Meanwhile, peel papaya, cut in half, remove seeds and cut into cubes. Clean the spring onions, wash and cut into small rolls. Wash cilantro, shake dry, pluck leaves and cut into small pieces. Clean chicory, wash and cut into individual leaves.

4.

Mix marinated salmon with papaya cubes, onion rolls and cilantro and season with salt and cayenne pepper. Arrange salmon mixture in the chicory leaves. Sprinkle baked squash wedges with coarse sea salt and serve with stuffed chicory halves.