Smarter Home Cooking

Strawberry Yogurt Muffins

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Average: 4.9 (7 votes)
(7 votes)
Strawberry Yogurt Muffins

Strawberry Yogurt Muffins - Summertime version with healthy yogurt

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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
103
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the tart yogurt dough, nobody here needs to worry about the waist line. With just 100 calories per piece, even figure-conscious cake lovers can enjoy the vitamin-rich minis without a guilty conscience. Yogurt is also an excellent source of calcium!

The muffins can be easily frozen without the fruit. Simply defrost them as required and cover them fresh with strawberries or other seasonal fruit. No strawberry time? - No problem, the yogurt muffins taste just as delicious with blackberries, apples or nectarines. To prevent the muffins from collapsing, do not open the oven after baking, but let it cool down with a small gap.

1 piece contains
(Percentage of daily recommendation)
Calorie103 kcal(5 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates12 g(8 %)
Sugar added6 g(24 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate21.1 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C14 mg(15 %)
Potassium119 mg(3 %)
Calcium60 mg(6 %)
Magnesium11 mg(4 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.4 g
Uric acid8 mg
Cholesterol45 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 lemon
2 eggs
2 ounces cane sugar
salt
14 ounces nonfat Greek yogurt
2 ounces Crème fraiche
2 tablespoons Pastry flour
9 ounces Strawberries
½ pinch clear Pie glaze
½ cup Apple juice
How healthy are the main ingredients?
StrawberryApple juicelemoneggsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Mixing bowl, 1 Hand mixer, 1 Muffin tin (with 12 cups), 12 Baking cups, 1 Rubber spatula, 1 Wire rack, 1 Sieve, 1 Small pot, 1 Whisk, 1 Measuring cups, 1 Kitchen scale

Preparation steps

1.
Strawberry Yogurt Muffins preparation step 1

Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon.

2.
Strawberry Yogurt Muffins preparation step 2

Place eggs and 1 tablespoon lemon juice in a mixing bowl. Beat with the whisk attachment of a hand mixer until combined. Add sugar and a pinch of salt and beat until creamy, about 3 minutes.

3.
Strawberry Yogurt Muffins preparation step 3

Combine yogurt, creme fraiche and grated lemon zest in another bowl. Add the yogurt mixture to the egg mixture alternately with flour, beating briefly after each addition.

4.
Strawberry Yogurt Muffins preparation step 4

Line muffin pan with paper baking cups. Fill each cup with yogurt mixture and smooth with a rubber spatula. Bake on middle rack in preheated oven at 200°C / 350°F until golden, about 20 minutes.

5.
Strawberry Yogurt Muffins preparation step 5

Let muffins cool for 5 minutes in pan, then transfer muffins to a cooling rack and let cool completely, about 45 minutes.

6.
Strawberry Yogurt Muffins preparation step 6

Meanwhile, rinse and hull the strawberries, pat dry and slice lengthwise.

7.
Strawberry Yogurt Muffins preparation step 7

Place pie glaze in a small saucepan. Gradually whisk in the apple juice and bring to a boil.

8.
Strawberry Yogurt Muffins preparation step 8

Spread half of the hot glaze onto cooled muffins. Top evenly with strawberry slices and sprinkle with remaining glaze. Let set for 20 minutes before serving.