EatSmarter exclusive recipe

Bacon-Wrapped Dateswith Goat Cheese

Bacon-Wrapped Dates - Bacon-Wrapped Dates - Sweet and spicy combination of Middle Eastern and European flavors
Bacon-Wrapped Dates - Sweet and spicy combination of Middle Eastern and European flavors


Calories:109 kcal
Preparation:45 min
Ready in:45 min
Under 250 Calories Diet
1 serving contains (Percentage of daily recommendation)
Calories109 kcal(5%)
Protein2 g(4%)
Fat6 g(8%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER


For pieces

12Dates (about 220 grams)
1 ounceWalnuts
6Sage leaf
4 ouncesfresh Goat cheese
black Pepper
3 slicesProsciutto
4 ouncesBaby greens
1 tablespoonOlive oil (extra-virgin)

Kitchen Utensils

1 Small skillet, 1 Small baking dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Salad spinner, 1 Fork


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1 Cut along one side of the dates and remove pits.
2 Toast walnuts in a dry skillet, let cool and chop coarsely.
3 Rinse sage, shake dry, pluck leaves and finely chop.
4 Mix goat cheese with the walnuts and sage and season with salt and pepper.
5 Fill the dates with the cheese mixture.
6 Cut the prosciutto into 12 pieces and wrap each around a date. Place wrapped dates, cut side up, on a baking sheet. Bake in preheated 200°C (fan not recommended, gas mark 3) (approximately 400°F) until sizzling, about 12 minutes.
7 Rinse the baby greens and spin dry. Squeeze juice from lemon and put 1 tablespoon juice in a small bowl. Season with salt and pepper and whisk in the olive oil. Toss salad with the dressing and serve alongside the dates.


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