EatSmarter exclusive recipe

Baked Blueberries and Peaches

with Meringue Topping
4.833335
Average: 4.8 (6 votes)
(6 votes)
Baked Blueberries and Peaches

Baked Blueberries and Peaches - A fruity, warm dessert imbued with the flavor and aroma of rosemary

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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
137
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fat-free dessert is just the thing after a substantial main meal. The fiber contained in berries and peaches stimulates the intestinal activity and thus supports digestion.

If you use really fully ripe fruit, use less maple syrup to keep the sweetness balanced. 

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates30 g(20 %)
Sugar added14 g(56 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium241 mg(6 %)
Calcium18 mg(2 %)
Magnesium15 mg(5 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid36 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
7 ounces
4
ripe Peaches
1 sprig
4 tablespoons
1
1 pinch
1 ½ tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Casserole dish, 1 Aluminum foil, 1 deep bowl, 1 Hand mixer, 1 Rubber spatula

Preparation steps

1.
Baked Blueberries and Peaches preparation step 1

Sort through blueberries and discard stems and shriveled fruit. Rinse well. Rinse peaches, halve fruit and remove pits. Transfer blueberries and peaches to a baking dish.

2.
Baked Blueberries and Peaches preparation step 2

Rinse rosemary, shake dry and place on top of fruit.

3.
Baked Blueberries and Peaches preparation step 3

Drizzle with maple syrup and cover dish tightly with aluminum foil. Bake in a preheated oven at 350°F for 20 minutes.

4.
Baked Blueberries and Peaches preparation step 4

Separate egg (save yolk for another use). In a large bowl, whip egg white and salt with a hand mixer until soft peaks form. Sprinkle with sugar and continue to whip until stiff.

5.
Baked Blueberries and Peaches preparation step 5

Remove foil from baking pan. With a rubber spatula, spread meringue over the fruit. Bake uncovered another 8-10 minutes. Serve immediately.