EatSmarter exclusive recipe

Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers
4.857145
Average: 4.9 (7 votes)
(7 votes)
Smarter Creamy Fruit Tiramisu

Smarter Creamy Fruit Tiramisu - A fruity alternative to tiramisu, the classic Italian dessert

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

Compared to the classic tiramisu recipe with flavored ladyfingers and foam cream, this dessert contains little fat. In addition, fresh (or frozen) raspberries provide the body with potassium, which keeps the body water content in balance, and vitamin C, which keeps the immune system healthy. 

If you want to do without alcohol, use more cherry juice instead of coffee liqueur. This creamy tiramisu also tastes great with other berries, such as blueberries or strawberries.

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates22 g(15 %)
Sugar added15 g(60 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium247 mg(6 %)
Calcium103 mg(10 %)
Magnesium36 mg(12 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.7 g
Uric acid14 mg
Cholesterol43 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
3 tablespoons Coffee liqueur
3 tablespoons Cherry juice
10 Ladyfinger
12 ounces Raspberries
11 ounces Quark
1 Vanilla bean
4 ounces Mascarpone
2 ounces powdered sugar
2 tablespoons cocoa powder
How healthy are the main ingredients?
RaspberryMascarpone
Preparation

Kitchen utensils

1 Tablespoon, 1 Bowl, 1 Hand mixer, 1 Small knife, 1 Cutting board, 1 Casserole dish, 1 Measuring cups

Preparation steps

1.
Smarter Creamy Fruit Tiramisu preparation step 1

Mix together the coffee liqueur and cherry juice.

2.
Smarter Creamy Fruit Tiramisu preparation step 2

Line the bottom of an 18 x 18 cm (approximately 8 x 8 inch) baking dish with ladyfingers and sprinkle with the liqueur-juice mixture. Rinse fresh raspberries gently.

3.
Smarter Creamy Fruit Tiramisu preparation step 3

Beat the quark until creamy, about 5 minutes.

4.
Smarter Creamy Fruit Tiramisu preparation step 4

Split the vanilla bean lengthwise and scrape out the seeds with a sharp knife. Stir the mascarpone, powdered sugar and vanilla into the quark until smooth.

5.
Smarter Creamy Fruit Tiramisu preparation step 5

Spread one-third of the cream into the baking dish in an even layer.

6.
Smarter Creamy Fruit Tiramisu preparation step 6

Reserving some for garnish, sprinkle raspberries over the cream, then spread the remaining cream in another layer on top. Refrigerate until set, at least 2 hours. Serve garnished with remaining berries and dusted with cocoa powder.