Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Chinese Egg Noodle Bowl recipe
Chinese Egg Noodle Bowl
0
(0)

10 mins

10 mins
Spicy Tofu recipe
Spicy Tofu
5
(1)

10 mins

10 mins

222 calories

79
Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

273 calories

79
Tofu and Pepper Spread recipe
Tofu and Pepper Spread
0
(0)

10 mins

10 mins

26 calories

92
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Vegan Mixed Berry Smoothies recipe
Vegan Mixed Berry Smoothies
0
(0)

15 mins

15 mins

205 calories

82
Japanese Rice Bites recipe
Japanese Rice Bites
0
(0)

15 mins

15 mins
Tofu and Pepper Wok-fry recipe
Tofu and Pepper Wok-fry
0
(0)

15 mins

15 mins
Tofu Spread recipe
Tofu Spread
4.5
(2)

15 mins

15 mins
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Cherry Tofu Creme recipe
Cherry Tofu Creme
0
(0)

15 mins

15 mins

194 calories

54
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

15 mins

15 mins

101 calories

79
Tofu Strawberry Cream recipe
Tofu Strawberry Cream
0
(0)

15 mins

15 mins

167 calories

75
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Tofu Strawberry Pudding recipe
Tofu Strawberry Pudding
0
(0)

15 mins

15 mins

272 calories

75
Rice and Vegetable Soup with Tofu recipe
Rice and Vegetable Soup with Tofu
0
(0)

15 mins

15 mins

114 calories

83
Tofu with Spinach recipe
Tofu with Spinach
0
(0)

15 mins

15 mins

124 calories

62
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(3)

20 mins

20 mins

72
Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins
Japanese Tofu Salad recipe
Japanese Tofu Salad
0
(0)

10 mins

20 mins
Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins
Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

211 calories

87
Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

341 calories

93
Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins
Savory Miso Soup recipe
Savory Miso Soup
0
(0)

20 mins

20 mins
Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
Dish of Vegetable Rice and Tofu recipe
Dish of Vegetable Rice and Tofu
0
(0)

20 mins

20 mins

311 calories

89
Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins
Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins
Soy Breakfast Skillet recipe
Soy Breakfast Skillet
0
(0)

20 mins

20 mins

183 calories

98
Sprout and Soya Broth recipe
Sprout and Soya Broth
0
(0)

20 mins

20 mins

191 calories

92
Lentil and Bean Bowl recipe
Lentil and Bean Bowl
0
(0)

20 mins

20 mins
Shrimp and Tofu Fry recipe
Shrimp and Tofu Fry
0
(0)

20 mins

20 mins
Stir-fried Tofu with Vegetables recipe
Stir-fried Tofu with Vegetables
0
(0)

20 mins

20 mins
Tofu and Noodle Bowl with Peppers recipe
Tofu and Noodle Bowl with Peppers
0
(0)

20 mins

20 mins

394 calories

82
Cubed Tofu with Coan Noodles recipe
Cubed Tofu with Coan Noodles
0
(0)

20 mins

20 mins
Crispy Golden Vegan Squares with Garnish recipe
Crispy Golden Vegan Squares with Garnish
0
(0)

15 mins

20 mins

79
Tofu Salad with Peaches recipe
Tofu Salad with Peaches
5
(1)

20 mins

20 mins

390 calories

96
Vegetable Wonton Soup recipe
Vegetable Wonton Soup
0
(0)

20 mins

20 mins
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

20 mins

20 mins
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