Tofu patties 

Tofu patties

(0)

Calories:294 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories294 kcal(15%)
Protein14 g(28%)
Fat6 g(8%)
Carbohydrates46 g(18%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For pieces

light olive oil spray
3 ½ ouncesbutton Mushrooms roughly chopped
1 clovegarlic crushed
7 ouncesfirm Tofu
1scallions chopped
1carrots finely grated
1 cupfresh breadcrumbs
½ tablespoonslight soy sauce
salt
freshly ground Black pepper
All purpose flour (for coating)
To serve
4seeded Bread roll toasted
green Salad Greens
sliced tomatoes
Onion slice
Thyme sprig
low-fat Mayonnaise

Directions

1 Spray a frying pan with oil and cook the mushrooms and garlic for a few minutes, until softened.
2 Put into a food processor or blender with the remaining ingredients, except the salt, pepper and flour and blend until smooth.
3 Season to taste with salt and pepper and shape into 4 burgers. Dust lightly with flour on both sides.
4 Spray a frying pan with oil and cook the burgers for 2-3 minutes on each side until golden.
5 Put the salad leaves and tomatoes on the toasted rolls and put the burgers on top. Add a spoonful of mayonnaise, thyme and onions on top of the burgers.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags