Tofu Patties

Name: Tofu Patties
Total time: 20 min
Yield: 4
Ingredients: light olive oil spray; 3.5 ounces button Mushrooms (roughly chopped); 1 clove garlic (crushed); 7 ounces firm Tofu; 1 scallion (chopped); 1 carrot (finely grated); 1 cup fresh breadcrumbs; 0.5 tablespoon light soy sauce; salt; freshly ground Black pepper; All purpose flour (for coating); 4 seeded Bread roll (toasted); green Salad Greens; sliced tomatoes; Onion slice; Thyme sprig; low-fat Mayonnaise

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

6,8 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

294

calories

Calories

How many calories can I eat?

Nutritional values

1 piece contains
(Percentage of daily recommendation)

Calorie	294 kcal	(14 %)
Protein	13.81 g	(14 %)
Fat	5.52 g	(5 %)
Carbohydrates	45.91 g	(31 %)
Sugar added	0 g	(0 %)
Roughage	0.76 g	(3 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	354.01 mg	(44,251 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	0.16 mg	(1 %)
Vitamin B₁	0.53 mg	(53 %)
Vitamin B₂	0.36 mg	(33 %)
Niacin	5.58 mg	(47 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	78.87 μg	(26 %)
Pantothenic acid	0.77 mg	(13 %)
Biotin	0.85 μg	(2 %)
Vitamin B₁₂	0.21 μg	(7 %)
Vitamin C	3.01 mg	(3 %)
Potassium	231.09 mg	(6 %)
Calcium	184.62 mg	(18 %)
Magnesium	24.9 mg	(8 %)
Iron	4.03 mg	(27 %)
Iodine	7.57 μg	(4 %)
Zinc	1.01 mg	(13 %)
Saturated fatty acids	0.99 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

Mushroom garlic carrot tomato Mayonnaise

Ingredients

for

pieces (burgers)

Ingredients: light olive oil spray; 3 ½ ounces
button Mushrooms (roughly chopped); 1 clove
garlic (crushed); 7 ounces
firm Tofu; 1
scallion (chopped); 1
carrot (finely grated); 1 cup
fresh breadcrumbs; ½ tablespoon
light soy sauce; salt; freshly ground Black pepper; All purpose flour (for coating)

To serve: 4
seeded Bread roll (toasted); green Salad Greens; sliced tomatoes; Onion slice; Thyme sprig; low-fat Mayonnaise

print shopping list

Preparation steps

Spray a frying pan with oil and cook the mushrooms and garlic for a few minutes, until softened.

Put into a food processor or blender with the remaining ingredients, except the salt, pepper and flour and blend until smooth.

Season to taste with salt and pepper and shape into 4 burgers. Dust lightly with flour on both sides.

Spray a frying pan with oil and cook the burgers for 2-3 minutes on each side until golden.

Put the salad leaves and tomatoes on the toasted rolls and put the burgers on top. Add a spoonful of mayonnaise, thyme and onions on top of the burgers.