Tofu Patties
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 kcal | (14 %) | ||
| Protein | 13.81 g | (14 %) | ||
| Fat | 5.52 g | (5 %) | ||
| Carbohydrates | 45.91 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
more nutritional values
| Vitamin A | 354.01 mg | (44,251 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.53 mg | (53 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 5.58 mg | (47 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 78.87 μg | (26 %) | ||
| Pantothenic acid | 0.77 mg | (13 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 3.01 mg | (3 %) | ||
| Potassium | 231.09 mg | (6 %) | ||
| Calcium | 184.62 mg | (18 %) | ||
| Magnesium | 24.9 mg | (8 %) | ||
| Iron | 4.03 mg | (27 %) | ||
| Iodine | 7.57 μg | (4 %) | ||
| Zinc | 1.01 mg | (13 %) | ||
| Saturated fatty acids | 0.99 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- light olive oil cooking spray
- 3 ½ ounces button Mushrooms (roughly chopped)
- 1 clove garlic (crushed)
- 7 ounces firm Tofu
- 1 scallion (chopped)
- 1 carrot (finely grated)
- 1 cup fresh breadcrumbs
- ½ tablespoon light soy sauce
- salt
- freshly ground Black pepper
- all-purpose flour (for coating)
- To serve
- 4 seeded Bread roll (toasted)
- green salad
- sliced tomatoes
- onions
- thyme
- low-fat Mayonnaise
Preparation steps
1.
Spray a frying pan with oil and cook the mushrooms and garlic for a few minutes, until softened.
2.
Put into a food processor or blender with the remaining ingredients, except the salt, pepper and flour and blend until smooth.
3.
Season to taste with salt and pepper and shape into 4 burgers. Dust lightly with flour on both sides.
4.
Spray a frying pan with oil and cook the burgers for 2-3 minutes on each side until golden.
5.
Put the salad leaves and tomatoes on the toasted rolls and put the burgers on top. Add a spoonful of mayonnaise, thyme and onions on top of the burgers.
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