Tofu Patties

0
Average: 0 (0 votes)
(0 votes)
Tofu Patties
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein13.81 g(14 %)
Fat5.52 g(5 %)
Carbohydrates45.91 g(31 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A354.01 mg(44,251 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.36 mg(33 %)
Niacin5.58 mg(47 %)
Vitamin B₆0.1 mg(7 %)
Folate78.87 μg(26 %)
Pantothenic acid0.77 mg(13 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C3.01 mg(3 %)
Potassium231.09 mg(6 %)
Calcium184.62 mg(18 %)
Magnesium24.9 mg(8 %)
Iron4.03 mg(27 %)
Iodine7.57 μg(4 %)
Zinc1.01 mg(13 %)
Saturated fatty acids0.99 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 ½ ounces
button Mushrooms (roughly chopped)
1 clove
garlic (crushed)
7 ounces
firm Tofu
1
scallion (chopped)
1
carrot (finely grated)
1 cup
½ tablespoon
light soy sauce
freshly ground Black pepper
All purpose flour (for coating)
To serve
4
seeded Bread roll (toasted)
sliced tomatoes
Onion slice
low-fat Mayonnaise
How healthy are the main ingredients?
MushroomgarlicTofucarrotsoy saucesalt

Preparation steps

1.
Spray a frying pan with oil and cook the mushrooms and garlic for a few minutes, until softened.
2.
Put into a food processor or blender with the remaining ingredients, except the salt, pepper and flour and blend until smooth.
3.
Season to taste with salt and pepper and shape into 4 burgers. Dust lightly with flour on both sides.
4.
Spray a frying pan with oil and cook the burgers for 2-3 minutes on each side until golden.
5.
Put the salad leaves and tomatoes on the toasted rolls and put the burgers on top. Add a spoonful of mayonnaise, thyme and onions on top of the burgers.