Tofu Patties

Name: Tofu Patties
Total time: 20 min
Yield: 4
Ingredients: light olive oil cooking spray; 3.5 ozs button Mushrooms (roughly chopped); 1 clove garlic cloves (crushed); 7 ozs firm Tofu; 1 scallion (chopped); 1 carrot (finely grated); 1 cup fresh breadcrumbs; 0.5 Tbsp light soy sauce; salt; freshly ground Black pepper; all-purpose flour (for coating); 4 seeded Bread roll (toasted); green salad; sliced tomatoes; onions; thyme; low-fat Mayonnaise

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

pieces (burgers)

Ingredients: light olive oil cooking spray; 3 ½ ozs button Mushrooms (roughly chopped); 1 clove garlic cloves (crushed); 7 ozs firm Tofu; 1 scallion (chopped); 1 carrot (finely grated); 1 cup fresh breadcrumbs; ½ Tbsp light soy sauce; salt; freshly ground Black pepper; all-purpose flour (for coating)

To serve: 4 seeded Bread roll (toasted); green salad; sliced tomatoes; onions; thyme; low-fat Mayonnaise

How healthy are the main ingredients?

Tofu Mushroom garlic clove soy sauce carrot salt

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Preparation steps

Spray a frying pan with oil and cook the mushrooms and garlic for a few minutes, until softened.

Put into a food processor or blender with the remaining ingredients, except the salt, pepper and flour and blend until smooth.

Season to taste with salt and pepper and shape into 4 burgers. Dust lightly with flour on both sides.

Spray a frying pan with oil and cook the burgers for 2-3 minutes on each side until golden.

Put the salad leaves and tomatoes on the toasted rolls and put the burgers on top. Add a spoonful of mayonnaise, thyme and onions on top of the burgers.