Tofu with Spinach

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Tofu with Spinach
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein6.54 g(7 %)
Fat7.46 g(6 %)
Carbohydrates7.52 g(5 %)
Sugar added3.14 g(13 %)
Roughage1.82 g(6 %)
Vitamin A586.06 mg(73,258 %)
Vitamin D0 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.12 mg(9 %)
Folate121.25 μg(40 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.06 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.56 mg(18 %)
Potassium349.72 mg(9 %)
Calcium110.17 mg(11 %)
Magnesium49.59 mg(17 %)
Iron5.59 mg(37 %)
Iodine1.25 μg(1 %)
Zinc0.33 mg(4 %)
Saturated fatty acids1.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
250 grams Spinach
150 grams Tofu
1 Tbsp soy sauce
1 Tbsp sesame oil
1 Tbsp sugar
1 Tbsp Sake
2 Tbsps Sesame seeds
How healthy are the main ingredients?
SpinachTofuSesame seedssugarsoy saucesesame oil

Preparation steps

1.

Rinse spinach and cook until wilted in a little boiling salted water. Drain, rinse, squeeze out liquid and chop coarsely.

2.

Cut tofu into small cubes. Heat soy sauce with the oil, sugar and sake, then add tofu and sesame seeds. Cook briefly until heated through.

3.

Place the spinach in a bowl and top with the tofu.