Tofu with Spinach
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 6.54 g | (7 %) | ||
| Fat | 7.46 g | (6 %) | ||
| Carbohydrates | 7.52 g | (5 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 1.82 g | (6 %) |
more nutritional values
| Vitamin A | 586.06 mg | (73,258 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.27 mg | (11 %) | ||
| Vitamin K | 246 μg | (410 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 0.86 mg | (7 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 121.25 μg | (40 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.06 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.56 mg | (18 %) | ||
| Potassium | 349.72 mg | (9 %) | ||
| Calcium | 110.17 mg | (11 %) | ||
| Magnesium | 49.59 mg | (17 %) | ||
| Iron | 5.59 mg | (37 %) | ||
| Iodine | 1.25 μg | (1 %) | ||
| Zinc | 0.33 mg | (4 %) | ||
| Saturated fatty acids | 1.03 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spinach
- 150 grams Tofu
- 1 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp sugar
- 1 Tbsp Sake
- 2 Tbsps Sesame seeds
Preparation steps
1.
Rinse spinach and cook until wilted in a little boiling salted water. Drain, rinse, squeeze out liquid and chop coarsely.
2.
Cut tofu into small cubes. Heat soy sauce with the oil, sugar and sake, then add tofu and sesame seeds. Cook briefly until heated through.
3.
Place the spinach in a bowl and top with the tofu.
