Cubed Tofu with Coan Noodles

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Cubed Tofu with Coan Noodles
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
481
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie481 kcal(23 %)
Protein20.08 g(20 %)
Fat21.88 g(19 %)
Carbohydrates47.33 g(32 %)
Sugar added0 g(0 %)
Roughage0.68 g(2 %)
Vitamin A0.09 mg(11 %)
Vitamin D0 μg(0 %)
Vitamin E2.02 mg(17 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.16 mg(26 %)
Vitamin B₆0.06 mg(4 %)
Folate107.23 μg(36 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.27 mg(3 %)
Potassium63.05 mg(2 %)
Calcium144.76 mg(14 %)
Magnesium4.36 mg(1 %)
Iron4.58 mg(31 %)
Iodine0.75 μg(0 %)
Zinc0.08 mg(1 %)
Saturated fatty acids3.68 g
Cholesterol70 mg

Ingredients

for
2
Ingredients
2 tablespoons vegetable oil
½ onion (peeled and finely sliced)
1 clove garlic (finely sliced)
½ inch fresh ginger (finely sliced)
1 cup Tofu (cubed)
2 tablespoons goan Curry paste
1 teaspoon Garam Masala
2 noodle nests
How healthy are the main ingredients?
Tofugarliconionginger

Preparation steps

1.
Heat the oil in a wok until nearly smoking then stir fry the onion, ginger and garlic until golden.
2.
Add the tofu and heat through with the curry paste and garam masala.
3.
Meanwhile cook the noodles in boiling salted water according to packet instructions, then drain.
4.
Add the noodles and toss to heat through. Serve.
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