Top 35 cookbook

Favorite Tofu Recipes

Created by
Cyndy Ufkes
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Tofu with fennel salad
Quinoa bowl with tofu, spinach and carrots
Pink berry coconut drink with silken tofu
Eggplant Tofu Bites with poppy seeds
Keto-Bowl with mushrooms and Chinese cabbage
Buckwheat bowl with sesame tofu
Eggplant with mushroom tofu skewers
Tofu with Fennel Salad
Quinoa Bowl with Tofu, Spinach and Carrots
Pink Berry Coconut Drink with Silken Tofu
Eggplant Tofu Bites
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
Buckwheat Bowl with Sesame Tofu
Tofu Curry with Green Vegetables
Eggplant with Mushroom Tofu Skewers
Keto Tofu Vegetable Curry with Cauliflower Rice
Tofu Vegetable Curry with Rice and Nuts
Tofu Stuffed Butternut Squash
Position 1:

Eggplant Tofu Bites

5
(2)
40 min
easy
345 calories
To the recipe

A collection of our favorite recipes with tofu including lots of vegan and vegetarian ideas. New ideas and ways to use this protein source.

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The 34 recipes from this cookbook

Eggplant Tofu Bites recipe
Position 1
Plant-based Protein
Eggplant Tofu Bites

with poppy seeds

5
(2)

40 mins

40 mins

345 calories

98
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Position 2
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.666665
(12)

25 mins

35 mins

450 calories

97
Buckwheat Bowl with Sesame Tofu recipe
Position 3
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Tofu Curry with Green Vegetables recipe
Position 4
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

94
Eggplant with Mushroom Tofu Skewers recipe
Position 5
Healthy Grilling
Eggplant with Mushroom Tofu Skewers
4
(3)

60 mins

80 mins

345 calories

94
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Position 6
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
4.88889
(9)

40 mins

40 mins

381 calories

93
Tofu Vegetable Curry with Rice and Nuts recipe
Position 7
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.933335
(15)

30 mins

30 mins

781 calories

93
Tofu Stuffed Butternut Squash recipe
Position 8
Seasonal Kitchen
Tofu Stuffed Butternut Squash
4.57143
(7)

25 mins

65 mins

431 calories

93
Low-Carb Teriyaki Tofu Bowl recipe
Position 9
Low-Carb Without Meat
Low-Carb Teriyaki Tofu Bowl

and Turmeric

4.88889
(9)

40 mins

40 mins

249 calories

92
Quinoa Avocado Salad with Curry Mango Tofu recipe
Position 10
Clean Eating Lunch
Quinoa Avocado Salad with Curry Mango Tofu
4.75
(4)

40 mins

40 mins

380 calories

92
Sautéed Sesame Salmon with Bok Choy recipe
Position 11
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(5)

45 mins

45 mins

293 calories

92
Carrot Noodles with Mushrooms and Tofu recipe
Position 12
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(13)

25 mins

30 mins

383 calories

90
Chickpea Tofu Meatballs on Bulgur Salad recipe
Position 13
Protein-Packed Vegan Recipe
Chickpea Tofu Meatballs on Bulgur Salad
4.333335
(3)

50 mins

50 mins

488 calories

90
Harissa Tofu and Grilled Peaches recipe
Position 14
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Potato Tofu Skillet recipe
Position 15
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Leek Tofu and Cheese Soup recipe
Position 16
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
4.88889
(9)

40 mins

40 mins

433 calories

88
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Position 17
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.5
(22)

25 mins

25 mins

507 calories

88
Black Kale Curry with Tofu recipe
Position 18
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

88
Vegan Thai Curry with Tofu and Rice recipe
Position 19
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.727275
(22)

25 mins

25 mins

719 calories

87
Tofu Patties with Radicchio Arugula Salad recipe
Position 20
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

86
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Position 21
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
4.8
(5)

30 mins

50 mins

621 calories

86
Rice Noodle Salad with Fried Tofu recipe
Position 22
Plant-based Protein
Rice Noodle Salad with Fried Tofu
5
(3)

35 mins

35 mins

495 calories

85
Brown Rice Bowl with Avocado and Tofu recipe
Position 23
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(18)

45 mins

45 mins

618 calories

85
Kale with Smoked Tofu recipe
Position 24
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Tofu Fingers with Lime Dip recipe
Position 25
Satisfying Vegan Food
Tofu Fingers with Lime Dip
4.75
(4)

20 mins

30 mins

284 calories

80
Ramen Noodle Soup with Tofu and Vegetables recipe
Position 26
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(3)

30 mins

30 mins

403 calories

79
Tomato Sesame Tofu with Green Beans recipe
Position 27
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.866665
(15)

30 mins

30 mins

690 calories

77
Rainbow Buddha Bowl with Teriyaki Tofu recipe
Position 28
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

Carrot Noodle and Tofu Sandwich recipe
Position 29
Clean Eating Lunch
Carrot Noodle and Tofu Sandwich
4.833335
(6)

25 mins

25 mins

260 calories

Smoked Tofu and Leek Flatbread recipe
Position 30
Clean Eating Recipe
Smoked Tofu and Leek Flatbread

with Yogurt Cream Sauce

5
(1)

70 mins

250 mins

Tofu Chickpea Curry recipe
Position 31
Healthy Gourmet Kitchen
Tofu Chickpea Curry

with vegetables

5
(9)

50 mins

50 mins

409 calories

Tofu with Fennel Salad recipe
Position 32
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe
Position 33
Satisfying Vegan Food
Quinoa Bowl with Tofu, Spinach and Carrots
5
(6)

30 mins

30 mins

491 calories

Pink Berry Coconut Drink with Silken Tofu recipe
Position 34
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(14)

10 mins

10 mins

Ingredients from A - Z