Farfalle and Tofu Bowl 

Farfalle and Tofu Bowl


Calories:360 kcal
Preparation:20 min
Ready in:20 min
1 serving contains (Percentage of daily recommendation)
Calories360 kcal(18%)
Protein16 g(32%)
Fat7 g(9%)
Carbohydrates59 g(23%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER


For servings

6 cupsFarfalle
non-fat cooking spray
1 cupextra firm Tofu cut into small cubes
1 tablespoonhot, red Chili paste
1 ½ cupssmall Broccoli florets
⅔ cupsred Grape halved
1small Red onions finely sliced
1 tablespoonbasil Pesto
freshly ground peppers


1 Cook the farfalle in a large saucepan of salted, boiling water for 8 - 10 minutes until 'al dente. ' Add the broccoli to the saucepan after 6 minutes.
2 Drain the pasta and broccoli and set them to one side. Spray a large frying pan with non-fat cooking spray and heat over a moderate heat until hot.
3 Toss the tofu in the chilli paste and saute in the pan until golden and crisp. Drain on kitchen paper and combine with the pasta, broccoli, grapes, red onion, and pesto in a large mixing bowl.
4 Stir and toss to combine, seasoning to taste. Divide between bowls and serve.


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