Japanese-style Miso Broth

5
Average: 5 (1 vote)
(1 vote)
Japanese-style Miso Broth
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein13.37 g(14 %)
Fat6.05 g(5 %)
Carbohydrates11.42 g(8 %)
Sugar added0 g(0 %)
Roughage0.39 g(1 %)
Vitamin A21.88 mg(2,735 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.94 mg(8 %)
Vitamin B₆0.01 mg(1 %)
Folate83.2 μg(28 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.61 mg(3 %)
Potassium40.7 mg(1 %)
Calcium209.39 mg(21 %)
Magnesium47.85 mg(16 %)
Iron3.38 mg(23 %)
Iodine0.15 μg(0 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.72 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
yellow Miso paste
6 cups
hot water
2 cups
Wakame seaweed (roughly chopped)
2 cups
extra firm Tofu (cubed)
2
scallions (sliced)
How healthy are the main ingredients?
Tofu

Preparation steps

1.
Combine the miso paste with 250 ml of hot water in a saucepan. Whisk well until smooth, and then add the remaining hot water, stirring well.
2.
Bring the broth to a simmer and then add the seaweed. Cook at a gentle simmer for 5 minutes, stirring occasionally.
3.
Add the tofu and cook for a further 5 minutes.
4.
Ladle into bowls and serve with a garnish of spring onion on top.

Comments

 
Miso is always a way to go for healthy soups around! The health score should be around 8.0/10 !!! Miso is great!!