Japanese Rice Bites

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Japanese Rice Bites
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein13.05 g(13 %)
Fat4.67 g(4 %)
Carbohydrates29.95 g(20 %)
Sugar added0 g(0 %)
Roughage1.19 g(4 %)
Vitamin A679.12 mg(84,890 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.55 mg(21 %)
Vitamin B₆0.14 mg(10 %)
Folate26.15 μg(9 %)
Pantothenic acid0.46 mg(8 %)
Biotin3.73 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.05 mg(4 %)
Potassium197.55 mg(5 %)
Calcium172.85 mg(17 %)
Magnesium46.89 mg(16 %)
Iron2.69 mg(18 %)
Zinc1.07 mg(13 %)
Saturated fatty acids0.75 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
white Bread (crusts removed)
vegetable spread
2
cooked carrots (thinly sliced lengthways)
½
Cucumber (thinly sliced lengthways)
8 ounces
firm Tofu (diced)
To garnish

Preparation steps

1.
Flatten each bread slice with a rolling pin and spread both sides lightly with the vegetable spread.
2.
Put the carrots, cucumber, tofu and salad cress at the end of each slice, leaving a margin around the edges and roll up tightly.
3.
Roll in sesame seeds, pressing them in lightly.
4.
Wrap tightly in plastic wrap and chill for at least 20 minutes before serving. Garnish with mizuna.