80,000 Recipes 100 Cookbooks Eat Healthy Lose Weight Live Smarter Videos My Cookbook

Vegan mixed berry smoothies

Name: Vegan mixed berry smoothies
Total time: 15 min
Yield: 4
Ingredients: 0.875 cups plain Tofu drained and chopped; 2.25 cups Soy yogurt; 1 cup Soy milk; 1.667 cups Raspberries; 1.667 cups Blueberries; 1 Banana; 2 tablespoons honey; Raspberries to garnish

(0)

Show all ratings

Calories:	284 kcal
Difficulty:	easy
Preparation:	15 min
Ready in:	15 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	284 kcal	(14%)
Protein	11 g	(22%)
Fat	6 g	(8%)
Carbohydrates	49 g	(19%)
Added Sugar	9 g	(10%)
Roughage	6 g	(20%)
Vitamin A	7.09 µg	(1%)
Vitamin D	0 µg	(0%)
Vitamin E	13.93 mg	(116%)
Vitamin B1	0.08 mg	(7%)
Vitamin B2	0.11 mg	(8%)
Niacin	1.55 mg	(10%)
Vitamin B6	0.22 mg	(16%)
Folate	31.51 µg	(16%)
Pantothenic Acid	0.58 mg	(10%)
Biotin	5.08 µg	(10%)
Vitamin B12	0 µg	(0%)
Vitamin C	65.91 mg	(82%)
Potassium	307.65 mg	(15%)
Calcium	176.52 mg	(22%)
Magnesium	38.34 mg	(10%)
Iron	2.9 mg	(21%)
Iodine	2.36 µg	(2%)
Zinc	0.45 mg	(5%)
Saturates	0 g
Uric Acid	0 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

⅞ cups	plain Tofu drained and chopped
2 ¼ cups	Soy yogurt
1 cup	Soy milk
1 ⅔ cups	Raspberries
1 ⅔ cups	Blueberries
1	Banana
2 tablespoons	honey
	Raspberries to garnish

Print shopping list

Related recipes

Mixed berry smoothies

(0)

10 min.

216 kcal

Directions

1 Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.

2 Pour into glasses and serve garnished with raspberries.

Comments

This recipe hasn't received any comments yet.