Vegan Mixed Berry Smoothies
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 284 kcal | (14 %) | ||
Protein | 10.89 g | (11 %) | ||
Fat | 5.72 g | (5 %) | ||
Carbohydrates | 48.91 g | (33 %) | ||
Sugar added | 8.62 g | (34 %) | ||
Roughage | 5.58 g | (19 %) |
more nutritional values
Vitamin A | 7.09 mg | (886 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 13.93 mg | (116 %) | ||
Vitamin B₁ | 0.08 mg | (8 %) | ||
Vitamin B₂ | 0.11 mg | (10 %) | ||
Niacin | 1.55 mg | (13 %) | ||
Vitamin B₆ | 0.22 mg | (16 %) | ||
Folate | 31.51 μg | (11 %) | ||
Pantothenic acid | 0.58 mg | (10 %) | ||
Biotin | 5.08 μg | (11 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 65.91 mg | (69 %) | ||
Potassium | 307.65 mg | (8 %) | ||
Calcium | 176.52 mg | (18 %) | ||
Magnesium | 38.34 mg | (13 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 2.36 μg | (1 %) | ||
Zinc | 0.45 mg | (6 %) | ||
Saturated fatty acids | 0.48 g | |||
Cholesterol | 0 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup
- 2 ¼ cups
- 1 cup
- 1 ⅔ cups
- 1 ⅔ cups
- 1
- 2 tablespoons
-
Raspberries (to garnish)
Preparation steps
1.
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with raspberries.