Vegan Mixed Berry Smoothies
(0 votes)
(0 votes)
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 kcal | (14 %) | ||
| Protein | 10.89 g | (11 %) | ||
| Fat | 5.72 g | (5 %) | ||
| Carbohydrates | 48.91 g | (33 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 5.58 g | (19 %) |
more nutritional values
| Vitamin A | 7.09 mg | (886 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.93 mg | (116 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.55 mg | (13 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 31.51 μg | (11 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 5.08 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65.91 mg | (69 %) | ||
| Potassium | 307.65 mg | (8 %) | ||
| Calcium | 176.52 mg | (18 %) | ||
| Magnesium | 38.34 mg | (13 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 2.36 μg | (1 %) | ||
| Zinc | 0.45 mg | (6 %) | ||
| Saturated fatty acids | 0.48 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup plain Tofu (drained and chopped)
- 2 ¼ cups Soy yogurt
- 1 cup Soy milk
- 1 ⅔ cups Raspberries
- 1 ⅔ cups Blueberries
- 1 Banana
- 2 tablespoons honey
- Raspberries (to garnish)
Preparation steps
1.
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with raspberries.
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