Vegan Mixed Berry Smoothies
(0 votes)
(0 votes)
284
calories
Calories
easy
Difficulty
15 min.
Preparation
Nutritions
| Fat | 5.72 g | |
| Saturated Fat Acids | 0.48 g | |
| Protein | 10.89 g | |
| Roughage | 5.58 g | |
| Sugar added | 8.62 g | |
| Calorie | 284 |
more nutritions
1 serving contains
| Calories | 284 |
| Protein/g | 10.89 |
| Fat/g | 5.72 |
| Saturated fatty acids/g | 0.48 |
| Carbohydrates/g | 48.91 |
| Added sugar/g | 8.62 |
| Roughage/g | 5.58 |
| Cholesterol/mg | 0 |
| Vitamin A/mg | 7.09 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 13.93 |
| Vitamin B₁/mg | 0.08 |
| Vitamin B₂/mg | 0.11 |
| Niacin/mg | 1.55 |
| Vitamin B₆/mg | 0.22 |
| Folate/μg | 31.51 |
| Pantothenic acid/mg | 0.58 |
| Biotin/μg | 5.08 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 65.91 |
| Potassium/mg | 307.65 |
| Calcium/mg | 176.52 |
| Magnesium/mg | 38.34 |
| Iron/mg | 2.9 |
| Iodine/μg | 2.36 |
| Zinc/mg | 0.45 |
Recipe author: EAT SMARTER
Ingredients
for 4 servings- ⅞ cup
- 2 ¼ cups
- 1 cup
- 1 ⅔ cups
- 1 ⅔ cups
- 1
- 2 tablespoons
- Raspberries (to garnish)
Preparation steps
Step 1/2
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
Step 2/2
Pour into glasses and serve garnished with raspberries.
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