Vegan Mixed Berry Smoothies
(0 votes)
(0 votes)
284
calories
Calories
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 kcal | (14 %) | more | |
| Protein | 10.89 g | (11 %) | more | |
| Fat | 5.72 g | (5 %) | more | |
| Carbohydrates | 48.91 g | (33 %) | more | |
| Sugar added | 8.62 g | (34 %) | more | |
| Roughage | 5.58 g | (19 %) | more |
more nutritions
| Vitamin A | 7.09 mg | (886 %) | ||
| Vitamin D | 0 μg | (0 %) | more | |
| Vitamin E | 13.93 mg | (116 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.55 mg | (13 %) | ||
| Vitamin B₆ | 0.22 mg | (18 %) | ||
| Folate | 31.51 μg | (11 %) | more | |
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 5.08 μg | (11 %) | more | |
| Vitamin B₁₂ | 0 μg | (0 %) | more | |
| Vitamin C | 65.91 mg | (69 %) | ||
| Potassium | 307.65 mg | (8 %) | more | |
| Calcium | 176.52 mg | (18 %) | more | |
| Magnesium | 38.34 mg | (13 %) | more | |
| Iron | 2.9 mg | (19 %) | more | |
| Iodine | 2.36 μg | (1 %) | more | |
| Zinc | 0.45 mg | (6 %) | more | |
| Saturated fatty acids | 0.48 g | |||
| Cholesterol | 0 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 4 servings- ⅞ cup
- 2 ¼ cups
- 1 cup
- 1 ⅔ cups
- 1 ⅔ cups
- 1
- 2 tablespoons
- Raspberries (to garnish)
Preparation
Preparation steps
Step 1/2
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
Step 2/2
Pour into glasses and serve garnished with raspberries.
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