Vegan mixed berry smoothies 

Vegan mixed berry smoothies

(0)

Calories:284 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
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1 serving contains (Percentage of daily recommendation)
Calories284 kcal(14%)
Protein11 g(22%)
Fat6 g(8%)
Carbohydrates49 g(19%)
Added Sugar9 g(10%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

⅞ cupsplain Tofu drained and chopped
2 ¼ cupsSoy yogurt
1 cupSoy milk
1 ⅔ cupsRaspberries
1 ⅔ cupsBlueberries
1Banana
2 tablespoonshoney
Raspberries to garnish

Directions

1 Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
2 Pour into glasses and serve garnished with raspberries.
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