Vegan Mixed Berry Smoothies

Name: Vegan Mixed Berry Smoothies
Total time: 15 min
Yield: 4
Ingredients: 0.875 cup plain Tofu (drained and chopped); 2.25 cups Soy yogurt; 1 cup Soy milk; 1.667 cups Raspberries; 1.667 cups Blueberries; 1 Banana; 2 tablespoons honey; Raspberries (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

284

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	284 kcal	(14 %)
Protein	10.89 g	(11 %)
Fat	5.72 g	(5 %)
Carbohydrates	48.91 g	(33 %)
Sugar added	8.62 g	(34 %)
Roughage	5.58 g	(19 %)

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more nutritional values

Vitamin A	7.09 mg	(886 %)
Vitamin D	0 μg	(0 %)
Vitamin E	13.93 mg	(116 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.11 mg	(10 %)
Niacin	1.55 mg	(13 %)
Vitamin B₆	0.22 mg	(16 %)
Folate	31.51 μg	(11 %)
Pantothenic acid	0.58 mg	(10 %)
Biotin	5.08 μg	(11 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	65.91 mg	(69 %)
Potassium	307.65 mg	(8 %)
Calcium	176.52 mg	(18 %)
Magnesium	38.34 mg	(13 %)
Iron	2.9 mg	(19 %)
Iodine	2.36 μg	(1 %)
Zinc	0.45 mg	(6 %)
Saturated fatty acids	0.48 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ⅞ cup
plain Tofu (drained and chopped); 2 ¼ cups
Soy yogurt; 1 cup
Soy milk; 1 ⅔ cups
Raspberries; 1 ⅔ cups
Blueberries; 1
Banana; 2 tablespoons
honey; Raspberries (to garnish)