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Vegan Mixed Berry Smoothies

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Vegan Mixed Berry Smoothies
284
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
Nutritions
Fat5.72 g
Saturated Fat Acids0.48 g
Protein10.89 g
Roughage5.58 g
Sugar added8.62 g
Calorie284
1 serving contains
Calories284
Protein/g10.89
Fat/g5.72
Saturated fatty acids/g0.48
Carbohydrates/g48.91
Added sugar/g8.62
Roughage/g5.58
Cholesterol/mg0
Vitamin A/mg7.09
Vitamin D/μg0
Vitamin E/mg13.93
Vitamin B₁/mg0.08
Vitamin B₂/mg0.11
Niacin/mg1.55
Vitamin B₆/mg0.22
Folate/μg31.51
Pantothenic acid/mg0.58
Biotin/μg5.08
Vitamin B₁₂/μg0
Vitamin C/mg65.91
Potassium/mg307.65
Calcium/mg176.52
Magnesium/mg38.34
Iron/mg2.9
Iodine/μg2.36
Zinc/mg0.45

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
cup
plain Tofu (drained and chopped)
2 ¼ cups
1 cup
1 ⅔ cups
1 ⅔ cups
1
2 tablespoons
Raspberries (to garnish)
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Preparation steps

Step 1/2
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
Step 2/2
Pour into glasses and serve garnished with raspberries.

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