Vegan Mixed Berry Smoothies

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Vegan Mixed Berry Smoothies
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein10.89 g(11 %)
Fat5.72 g(5 %)
Carbohydrates48.91 g(33 %)
Sugar added8.62 g(34 %)
Roughage5.58 g(19 %)
Vitamin A7.09 mg(886 %)
Vitamin D0 μg(0 %)
Vitamin E13.93 mg(116 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.55 mg(13 %)
Vitamin B₆0.22 mg(16 %)
Folate31.51 μg(11 %)
Pantothenic acid0.58 mg(10 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65.91 mg(69 %)
Potassium307.65 mg(8 %)
Calcium176.52 mg(18 %)
Magnesium38.34 mg(13 %)
Iron2.9 mg(19 %)
Iodine2.36 μg(1 %)
Zinc0.45 mg(6 %)
Saturated fatty acids0.48 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
cup plain Tofu (drained and chopped)
2 ¼ cups Soy yogurt
1 cup Soy milk
1 ⅔ cups Raspberries
1 ⅔ cups Blueberries
1 Banana
2 tablespoons honey
Raspberries (to garnish)
How healthy are the main ingredients?
TofuSoy milkRaspberryBlueberryBananahoney

Preparation steps

1.
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with raspberries.