Lentil and Bean Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Ingredients
for
- Ingredients
- 3 Tbsps Oil
- 1 onion (sliced)
- 1 clove garlic cloves (crushed)
- 1 Tbsp Curry powder
- 2 carrots (cut into batons)
- 8 english Green beans (topped, tailed and chopped)
- 1 ⅓ cups Tofu (cubed)
- 1 cup chicken stock (or water)
- 2 tins green Lentils (drained and rinsed)
- parsley (to garnish)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 deep bowl, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Heat the oil in a pan and cook the onion until translucent.
2.
Add the garlic and curry powder and cook for 2 minutes, stirring all the time.
3.
Add the carrots, tofu and the stock, bring to a boil and cook for 3 minutes. Add the bobby beans and cook until tender, adding a little more water if necessary.
4.
Stir through the lentils and serve with parsley to garnish.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
